Archive for May 27th, 2018

  • Sea Vegetables Shirataki & Itokonnyaku

    Shirataki and Wakame Ponzu Salad

    ‘Shirataki’ are translucent and gelatinous noodles made from Konnyaku Potatoes (Konjac Yam or Devil’s Tongue Yam). Largely composed of water and dietary fibre, they are very low in calories. Slightly coloured type is called ‘Itokonnyaku’. They are getting popular as a healthy gluten & wheat free pasta alternative. I love it especially with Ponzu, a …

  • Fruit

    Persimmon and Yoghurt

    It’s Autumn in Melbourne now. Persimmons are sold at the green grocers. Persimmons are called ‘Kaki’ in Japanese and they are NOT particularly special fruit where I used to live because Persimmon trees are absolutely everywhere! But in Melbourne, I have never seen a Persimmon tree and they are quite expensive fruit. Persimmon fruit are …

  • Pork Udon

    Spicy Pork Udon

    I usually stock already cooked Udon noodles (frozen/vacuum-packed) and they are just perfect for one-person lunch. They only need to be warmed and loosened. While you are warming the Udon Noodles, you can cook this spicy pork. It’s quick, easy and yummy as always. Makes 2 Servings Ingredients Udon 2 servingsPork 200 to 250g *thinly …