I made this salad based on my ‘Tuna Mayo & Mixed Beans Salad’ replacing Mixed Beans with Boiled Soy Beans and Corn Kernels. The mixture of Tuna and Mayonnaise goes well with anything, but I like to mix it with crunchy Vegetables. Crunchy Boiled Soy Beans are perfect. Makes 2 to 3 Servings Ingredients 1/2 …
We know Soy Beans are nutritious and we eat a variety of products made from Soy Beans. In Japan, canned Soy Beans are widely available just like canned Kidney Beans, Chickpeas, and many other Beans. However, here in Australia where I live, it’s impossible to find canned Soy Beans. So, I have to cook them …
There are some different methods to make ‘Soy Bean Takikomigohan’. You would find the recipes that say you can cook with Uncooked Soy Beans. That’s true, buy Soy Beans would be VERY crunchy if you cook Uncooked Soy Beans and Rice together. I recommend to pre-cook the soaked Soy Beans. Soy Beans would be still …
‘Kinako’ is the Japanese name for the finely ground Roasted Soy Beans. It is very popular in many Asian countries. It can be used as an ingredient to make cookies and cakes, and it can be added to desserts and hot drinks. I have been looking around for ‘Kinako’ for a few weeks but could’t …
Today I made ‘Lentil Curd’. For some reason, Lentils are connected with ‘Spain’ in my head. When I think about Spanish food, the first thing I think of is Garlic, and Paprika. So, I fried the Lentil Curd and seasoned with spicy Paprika seasoning mix. This is almost 100% Lentils. It’s very nutritious and actually …
On Youtube, I saw someone making ‘Lentil Tofu’ using Green Lentils. I was very curious and tried it, but I didn’t like the grainy texture. Today I tried it again but this time I used Yellow Split Lentils. I could sieve out the mixture to achieve smoother texture but didn’t want to lose dietary fibre. …
This is a very simple dish that you can make with 1 can of Black Beans. It is super easy to cook if you have rice cooker. Today I used Cumin and Coriander Seeds to season, but you can use any Spices and Herbs of your choice. It can be Mexican, Mediterranean, Moroccan, Indian, OR …
One-pot dinner is life saving for busy parents. I use to cook ‘Macaroni & Beef Mince’ quite often when my children were young. It is quick and easy to prepare, the dish is nutritious, and my children loved it. This is a similar one-pot dish. It’s basically my ‘Chilli Con Carne’. I added Uncooked Dry …
It takes time to cook Ham Hock until soft and that’s the down side of this soup. However, Ham Hock makes an excellent stock. Cook Vegetables and Beans in the stock until soft. That’s basically how to cook Ham Hock Soup. You can cook Dried Split Peas in the stock to make the popular Pea …
Cannellini are Italian white beans. Today I wanted to use up leftover Basil Pesto and I instantly decided to use a can of Cannellini as both are Italian. Such a simple-headed decision sometimes works well. I added Cauliflower instead of Pasta, because I am currently trying to lose weight. This can be a great side …
Lentil Soup is very popular and probably you have your own recipe. Today I used Cumin, Coriander Seeds and Paprika to season the soup, but I sometimes use Curry Powder. It’s quite yummy, but this recipe is not curry flavoured soup. The key ingredient is Lemon Juice. One day, when I ate the leftover Lentil …
I love Edamame Beans (Young Soy Beans) and I often add them to salads. Frozen Edamame Beans that are already removed from pods are available from many stores in Melbourne. I always stock a bag of them and it is so handy. Do you like Tabbouleh? You might add Chickpeas and Nuts to it. Try …