Sea Vegetables

  • Mazegohan Sea Vegetables

    Wakame Rice

    Dried, already chopped up ‘Wakame’ is available from Asian grocery stores and some supermarkets. Most people use it for miso soup or salad. Try this everyone’s favourite ‘Wakame Rice’. You do not need to buy Wakame Rice Seasoning Mix. It is easy to prepare. Makes 4 Servings Ingredients 2 cups (*180ml cup) Japanese Short Grain …

  • Sea Vegetables Vegetables

    Spinach Nori Rolls

    If you like ‘Goma-ae’ Spinach, you would wish to try this dish. Blanched Spinach is rolled with Nori (Seaweed Sheet) and served with the sweet ‘Goma-ae’ sesame sauce. You need no special tool to roll. It looks quite sophisticated. A perfect entree when you entertain friends and family. Makes 4 to 6 Servings Ingredients 1 …

  • Egg Sea Vegetables

    Scrambled Egg & Nori

    Scrambled Egg is easy to cook. If you add some other ingredients, it can be a great dish that is more nutritious. However, we can’t be bothered to wash and chop up veggies sometimes. Let me suggest you an easiest yet nutritious ingredient that you can add to your Scrambled Egg, and it is a …

  • Sea Vegetables

    Garlic Anchovy ‘Kombu’

    This is another sea vegetable dish that I want to encourage people who are not familiar with them to try. Have a look at the ingredients. Olive Oil, Garlic, Chilli and Anchovy!!! It’s very Mediterranean which many people love. ‘Kombu’ (Kelp) is very nutritious and has no fishy smell. This could be easier for you …

  • Fish Sea Vegetables

    Kombu & Tuna Wasabi Mayo Salad

    I want to encourage people who are not familiar with sea vegetables to try them. Some types of sea vegetables, that I am trying not to call ‘seaweeds’, have slimy texture and fishy smell. I understand it might be challenging for some people to eat them. I think ‘Kombu’ (kelp) is easier to try. Dried …

  • Sea Vegetables Takikomigohan

    Hijiki Takikomigohan

    ‘Hijiki’ is a dark brownish coloured sea vegetable and it has been a part of the Japanese diet for centuries. Hijiki is rich in dietary fibre and minerals such as calcium, iron and magnesium. There is a health concern about the level of inorganic arsenic in Hijiki and some say it is toxic. I have …

  • Sea Vegetables

    Nori ‘Tsukudani’

    ‘Tsukudani’ is a dish of commonly small fish, shellfish or seaweed cooked in Mirin, Sugar and Soy Sauce to preserve the ingredients. Its name originates from Tsukuda-jima, an island in Tokyo where it was first made in the Edo period. Seaweed ‘Tsukudani’ can be made with Kombu (kelp) or Wakame Seaweeds. But Nori ‘Tsukudani’ is …

1 2

Hiroko's Recipes