spinach

  • Vegetables

    Spinach, Beetroot & Fetta Salad

    This is one of my Top 5 favourite salads. You don’t need any salad dressing for this salad. I only use some good quality Olive Oil, Salt and freshly ground Black Pepper. The sweetness and sourness from Canned Beetroots, and saltiness of delicious Fetta Cheese are good enough when combined with Baby Spinach. So easy! …

  • Beef Donburi (Rice Bowl)

    Beef & Spinach Rice Bowl

    When I cook thinly sliced meat, I often coat them with Potato Starch Flour. You can use Corn Starch instead. The layer of the starch will turn jelly like when mixed with the sauce, and the meat slices are seasoned better, and the texture is nice. It’s a very small extra effort. I totally recommend …

  • Beef Sushi

    Yakiniku Sushi Rolls

    Sushi Rolls shops can be seen everywhere in Australia. They are very popular and they are becoming more creative with the fillings. It seems meat are more popular than raw fish. Here are my Korean-inspired Yakiniku Sushi Rolls. Makes 5 to 6 Rolls Ingredients 3 cups (180ml cup) Short Grain Sushi Rice72 ml Rice Vinegar60g …

  • Other Soup Vegetables

    Green Vegetable Soup

    Don’t judge it by its colour. This soup is absolutely delicious! I first made this soup by adding some green vegetables to ‘My Mother’s Potato Soup’ to make it more nutritious. You should add as many different green vegetables as you have. I love to add Broad Beans that makes a huge difference. The more …

  • Egg Spaghetti & Pasta

    Gnocchi With Egg & Spinach

    Gnocchi and Asian flavoured sauces can go very well together. I often cook them with Soy Sauce. This is one of my favourite Gnocchi dishes. It is very simple and easy to cook, yet nutritious and delicious. If you love Gnocchi, why don’t you try it? Makes 2 Servings Ingredients 2 servings Gnocchi3 to 4 …

  • Zōsui (Rice Soup)

    Green Rice Soup

    Leftover cooked rice that has turned dry and hard like sand grains. What do you cook with it? Rice soup is a good option. Try this Green Rice Soup. It is very easy and quick to prepare. The key ingredients are Edamame (Young Soy Beans) and Nori. Soft Tofu or Egg can be added. Makes …

  • Beef Sukiyaki Udon

    Quick & Easy Sukiyaki Udon

    ‘Sukiyaki’ is one of the most famous Japanese dishes. ‘Sukiyaki’ is cooked on the dinner table as we eat. As things are eaten, we add more ingredients and sauce, and keep cooking until everyone is satisfied. Towards the end of the meal, as the sauce in the pan has developed great flavour, we often add …

  • Curry Tofu Vegetables

    Tofu Soboro Green Curry

    On the other day I heard a popular Radio show personality was talking about Tofu. He said that Tofu was tasteless and disgusting. I wanted to cook Tofu for him! I like Tofu’s natural taste. Tofu is so versatile and can be seasoned in many different flavours. Here is another Tofu dish. In this Green …

  • Tofu Vegetables

    Tofu, Spinach & Carrot ‘Goma-ae’

    One of the most popular Japanese dishes is ‘Goma-ae’, the dishes of vegetables mixed with the sweet ‘Goma-ae’ sauce. You can find a variety of ‘Goma-ae’ recipes on my website, as I cook them very often. This time I added Tofu to make the dish even more nutritious. Makes 4 to 6 Servings Ingredients 1 …

  • Other Soup

    Shimeji, Spinach & Wakame Soup

    This is an absolutely quick & easy soup that is healthy and delicious. I sometimes add Eggs and that makes the soup even more nutritious. You can enjoy this soup with freshly cooked rice or add noodles such as Udon and Ramen. Wakame can be replaced with toasted Nori (Seaweed Sheets). Makes 4 Servings Ingredients …

  • Donburi (Rice Bowl) Tofu Vegetables

    Teriyaki Tofu Plate

    In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious …

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