spinach

  • Donburi (Rice Bowl) Tofu Vegetables

    Teriyaki Tofu Plate

    In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious …

  • Sea Vegetables Vegetables

    Spinach Nori Rolls

    If you like ‘Goma-ae’ Spinach, you would wish to try this dish. Blanched Spinach is rolled with Nori (Seaweed Sheet) and served with the sweet ‘Goma-ae’ sesame sauce. You need no special tool to roll. It looks quite sophisticated. A perfect entree when you entertain friends and family. Makes 4 to 6 Servings Ingredients 1 …

  • Egg Tofu

    Gluten-free & Dairy-free Quiche

    This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!! Pie Dish I used 8cm Base Round Pie …

  • Vegetables

    Spinach Dip

    Dips are very popular in Melbourne. I see a huge variety of dips in supermarkets. One day I bought Spinach Dip, which was OK but not great. I bought a different brand’s one. It was not good at all. ‘The spinach and ricotta mixture that I make for cannelloni dish tastes much better than those …

  • Curry Vegetables

    Spinach & Coriander Curry

    Using the same method of caramelising the onions quickly for ‘French Onion Soup’ and frozen Spinach, you can make this curry very easily. If you don’t enjoy Coriander, just add more Spinach or other green vegetables such as Kale. The green beans in the photo are Edamame (young soy beans) for the crunchy texture. You …

  • Donburi (Rice Bowl) Fish

    Tuna Spinach Rice Bowl

    I recommend you to stock a bag of rice in your kitchen for always. Canned Tuna are often on sale at supermarkets, stock them as well. Already washed and ready to serve Baby Spinach Leaves are very handy to have in the fridge. Of course you must have Eggs. Then you can create such a …

  • Egg Vegetables

    Just Spinach & Eggs

    My very first cooking class was in the fifth grade. We cooked ‘Sautéed Spinach’ and ‘Boiled Eggs’. ‘Scrambled Eggs’ is actually easier than ‘Boiled Eggs’. To keep the colour of the scrambled eggs, cook Eggs and Spinach separately. After they are combined gently and placed on a plate, drizzle the sauce over instead of mixing …

  • Shirataki & Itokonnyaku Vegetables

    Spicy ‘Goma-ae’ Spinach

    My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture. Makes …

  • Egg Vegetables

    Spinach & Egg Gratin

    On the other day, when I was preparing spinach for ‘Goma-ae’, I recalled my very first cooking class in the fifth grade. We cooked ‘Sautéed Spinach’ and ‘Boiled Eggs’. The memory inspired me to create this gratin. A very simple, yet yummy and nutritious dish for a family. Makes 4 Servings Ingredients Spinach 1 bunch …

  • Gyoza Vegetables

    Wonton Skin Spinach & Feta Triangles

    Left-over Wonton Skins can be transformed into various yummy things. I once introduced my ‘Wonton Skin Apple Rolls’ recipe. Here is another one. This ‘Wonton Skin Spinach & Feta Triangles’ is inspired by Gozleme, a Turkish pastry snack which I love. Ingredients Wonton Skins 10 Frozen Spinach 2 pieces *OR Fresh Spinach, washed and chopped, …

  • Vegetables

    Three-Colour ‘Namul’

    This Korean inspired vegetable dish is not only tasty but also beautiful. I used Spinach, Carrot and Red Cabbage, but naturally you can use other vegetables. For green colour, Silverbeet leaves, Kale or other Asian greens can be used. It’s a great side dish. Makes 4 Servings Ingredients Spinach 1 bunch  *250 to 300g Carrot 1 …

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