spinach

  • Egg Spaghetti & Pasta

    Gnocchi With Egg & Spinach

    Gnocchi and Asian flavoured sauces can go very well together. I often cook them with Soy Sauce. This is one of my favourite Gnocchi dishes. It is very simple and easy to cook, yet nutritious and delicious. If you love Gnocchi, why don’t you try it? Makes 2 Servings Ingredients 2 servings Gnocchi3 to 4 …

  • Zōsui (Rice Soup)

    Green Rice Soup

    Leftover cooked rice that has turned dry and hard like sand grains. What do you cook with it? Rice soup is a good option. Try this Green Rice Soup. It is very easy and quick to prepare. The key ingredients are Edamame (Young Soy Beans) and Nori. Soft Tofu or Egg can be added. Makes …

  • Beef Sukiyaki Udon

    Quick & Easy Sukiyaki Udon

    ‘Sukiyaki’ is one of the most famous Japanese dishes. ‘Sukiyaki’ is cooked on the dinner table as we eat. As things are eaten, we add more ingredients and sauce, and keep cooking until everyone is satisfied. Towards the end of the meal, as the sauce in the pan has developed great flavour, we often add …

  • Curry Tofu Vegetables

    Tofu ‘Soboro’ Green Curry

    On the other day I heard a popular Radio show personality was talking about Tofu. He said that Tofu was tasteless and disgusting. I wanted to cook Tofu for him! I like Tofu’s natural taste. Tofu is so versatile and can be seasoned in many different flavours. Here is another Tofu dish. In this Green …

  • Tofu Vegetables

    Tofu, Spinach & Carrot ‘Goma-ae’

    One of the most popular Japanese dishes is ‘Goma-ae’, the dishes of vegetables mixed with the sweet ‘Goma-ae’ sauce. You can find a variety of ‘Goma-ae’ recipes on my website, as I cook them very often. This time I added Tofu to make the dish even more nutritious. Makes 4 to 6 Servings Ingredients 1 …

  • Other Soup

    Shimeji, Spinach & Wakame Soup

    This is an absolutely quick & easy soup that is healthy and delicious. I sometimes add Eggs and that makes the soup even more nutritious. You can enjoy this soup with freshly cooked rice or add noodles such as Udon and Ramen. Wakame can be replaced with toasted Nori (Seaweed Sheets). Makes 4 Servings Ingredients …

  • Donburi (Rice Bowl) Tofu Vegetables

    Teriyaki Tofu Plate

    In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious …

  • Sea Vegetables Vegetables

    Spinach Nori Rolls

    If you like ‘Goma-ae’ Spinach, you would wish to try this dish. Blanched Spinach is rolled with Nori (Seaweed Sheet) and served with the sweet ‘Goma-ae’ sesame sauce. You need no special tool to roll. It looks quite sophisticated. A perfect entree when you entertain friends and family. Makes 4 to 6 Servings Ingredients 1 …

  • Egg Tofu

    Gluten-free & Dairy-free Quiche

    This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!! Pie Dish I used 8cm Base Round Pie …

  • Vegetables

    Spinach Dip

    Dips are very popular in Melbourne. I see a huge variety of dips in supermarkets. One day I bought Spinach Dip, which was OK but not great. I bought a different brand’s one. It was not good at all. ‘The spinach and ricotta mixture that I make for cannelloni dish tastes much better than those …

  • Curry Vegetables

    Spinach & Coriander Curry

    Using the same method of caramelising the onions quickly for ‘French Onion Soup’ and frozen Spinach, you can make this curry very easily. If you don’t enjoy Coriander, just add more Spinach or other green vegetables such as Kale. The green beans in the photo are Edamame (young soy beans) for the crunchy texture. You …

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