vegetables

  • Beef Spaghetti & Pasta Vegetables

    Macaroni & Beef Mince

    I wonder how many times I have cooked this dish. When my children were young, my husband was frequently away from home and I was like a single parent. After a terribly busy every day, dinner needed to be quick, easy and nutritious. This life-saver dish is so easy to prepare and my children loved …

  • Egg Vegetables

    Frittata Cheese Bake

    This is the dish of ‘Okonomiyaki’, Frittata and Pizza combined. The base is Frittata, that contains a lot of shredded Cabbage just like ‘Okonomiyaki’, and it is baked like Pizza with cheese and toppings of your choice. This time I used Kransky sausages. It tastes brilliant and you can eat a lot of vegetables. Makes …

  • Chicken Hot Pot & Hot Plate

    Chicken Miso Nabe

    This ‘Nabe’ dish appeared on my family’s dinner table quite often when I was a little girl, though Chicken Fillets were not in the pot. Instead, my mother used Chicken Guts, Livers, Giblets and other mysterious parts of chicken. They were not appealing to me and I was picking up only Cabbage and Nira (Garlic …

  • Soba Vegetables

    Soba Salad with Sesame Flavoured Sauce

    Japanese people, when they are travelling overseas, often crave ‘Zaru Soba’, Soba noodles with dipping sauce, with some reasons. How about Japanese people living overseas? Of course we do!!! Dry ‘Soba’ noodles are commonly available in Australia, and ‘Zaru Soba’ can be a perfect lunch on a hot summer day. However, just noodles can’t be …

  • Soba Vegetables

    Green ‘Cha-Soba’ Noodle Salad

    These green-coloured noodles are called ‘Cha-Soba’. They are green because ground green tea leaves are mixed with buckwheat and wheat flour. But you can hardly taste the green tea. This extremely healthy-looking salad should be all green, and that means you can add anything green. The dressing is not quite green but green Wasabi paste …

  • Donburi (Rice Bowl) Lamb

    ’Jingisukan’ Lamb Rice Bowl

    In Japan, mutton BBQ in ‘Yakiniku’ style is called ’Jingisukan (Genghis Khan)’ which is totally different from Mongolian Mutton BBQ. Use commonly available lamb meat to create this scrumptious rice bowl dish. As the lamb meat is strongly seasoned, stir-fried vegetables should be very lightly seasoned. This dish can be enjoyed without rice of course, …

  • Chicken Vegetables

    Mock Peking Duck

    I call this ‘Chinese Souvlaki’. The pancakes for this dish are super easy to make. At least much easier than making Greek flat bread. The whole duck is not easily accessible for many people. Why don’t you use chicken? Roast a whole chicken in the ‘Peking Duck’ flavour OR my ‘Teriyaki Chicken’ can be a …

  • Beef Vegetables

    Steak Salad with Ponzu Based Dressing

    My family rarely eats steaks for dinner. Good quality beef produced in a sustainable manner is getting more expensive these days. Lean red meat can play an important part in a healthy balanced diet. Steak Salad is one of the dishes I often cook for my family. Just one good quality steak adds a wide …

  • Chicken Donburi (Rice Bowl) Pork

    Mince & Wombok Rice Bowl

    For my lunch, I want something nutritious, easy & quick to cook, and doesn’t cost much. Again, rice bowl dishes are ideal. This ‘Mince & Wombok Rice Bowl’ meets all those conditions. Minced meat can be pork or chicken. Tofu would be also good. Why don’t you try it? Makes 2 Servings Ingredients Wombok (Chinese …

  • Beef Chicken Hot Pot & Hot Plate Lamb Pork

    ‘Yakiniku’

    ‘Yakiniku’ means ‘grilled meat’ in Japanese. The term can refer to grilled meat dishes, but most commonly it refers to the Japanese style BBQ. Bite-size meat and vegetables are cooked on the iron grid OR plate over flames of wood charcoals. If indoor, gas OR electric tabletop grill or hotplate is used. ‘Yakiniku’ is a …

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