wakame

  • Sea Vegetables Vegetables

    Lettuce & Wakame Sesame Salad

    This is a Korean inspired salad. I usually add Garlic, but the salad tastes good without Garlic. This salad is seasoned with Salt only, but it is absolutely delicious and can be a great side dish. Good for drinking, too. Makes 2 to 3 Servings Ingredients 200g (4 large leaves) Iceberg Lettuce *OR Cos Lettuce2 …

  • Shirataki & Itokonnyaku

    Low-Calorie Cabbage & Shirataki Soup

    ‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely low in calories. You can add other vegetables to make this soup more nutritious. …

  • Harusame & Rice Noodles Vegetables

    Spinach & Wakame Harusame Salad

    One of my family’s TOP 3 warm day dishes is ‘Harusame Salad’. Cucumber is an essential ingredient to make it, but I didn’t have it when I craved it on the other day. So I used totally different ingredients with same flavour dressing. The result was brilliant! Makes 2 Servings Ingredients 100g Harusame Noodles2 tablespoons …

  • Sea Vegetables Vegetables

    Cucumber, Chikuwa & Wakame Mayo Salad

    ‘Chikuwa’ is a tube-shape Japanese fishcake. ‘Chikuwa’ is made from Surimi (fish paste) and it is suitable for many dishes. Today I added ‘Chikuwa’ to the ‘Wakame & Cucumber Salad‘. Instead of using the traditional dressing, I used Japanese Mayonnaise and Wasabi. Makes 4 Servings Ingredients 1 Continental Cucumber OR 2 smaller ones *about 250g1/4 …

  • Other Soup Udon

    ‘Nikomi’ Simmered Udon & Egg Soup

    There are some particular food that I wish to eat when I have a cold. This is one of them. The essential ingredients for this dish are Udon Soup, Noodles and Egg. I always season it lightly as it is a sick food for me. You can add other ingredients such as green vegetables and …

  • Sea Vegetables Vegetables

    Wakame & Tomato Japanese Salad

    I sometimes crave simple Japanese flavoured salad like this one. No Chilli. No Herbs. No Garlic. Simply seasoned with just Soy Sauce and Vinegar. This salad is so refreshing to me. Sugar is not necessary as Tomatoes are sweet. Makes 4 Servings Ingredients 2 Tomatoes *cut into small pieces2 tablespoons Dried Cut Wakame1/4 Onion *thinly …

  • Sea Vegetables

    Shiso Wakame Sprinkles

    I am very fond of this kind or Sprinkles to eat with or mix with Rice. Many Asian grocery stores sell some products but I have never seen ‘Shiso (Perilla) Wakame Sprinkles’ in Australia. Since I started growing Shiso in my garden, I have some harvest every year, and I wanted to make ‘Shiso Wakame …

  • Fish Sea Vegetables

    Wakame Tuna Cucumber Salad

    Dried Wakame is probably the most accessible sea vegetable for many of us. Most Asian grocery stores sell them. I usually buy Dried Wakame that are already cut into small pieces, but not too small. They can be used for many dishes. Makes 4 Servings Ingredients 1 large Cucumber *about 250g1/4 teaspoon Salt2 to 4 …

  • Sea Vegetables

    Wakame ‘Tsukudani’

    ‘Tsukudani’ is a dish of commonly small fish, shellfish or seaweed cooked in Mirin, Sugar and Soy Sauce to preserve the ingredients. Seaweed ‘Tsukudani’ are often made with Kombu (Kelp) OR Nori. But for me, Wakame ‘Tsukudani’ is the easiest to make. Ingredients 6 tablespoons (*about 12g) Dried Wakame1 cup Dashi Stock *OR 1 cup …

  • Harusame & Rice Noodles Other Soup

    Wakame, Egg & Harusame Soup

    ‘Harusame’ are the noodles made from potato starch or mung bean starch. It can be cooked very quickly and I love its delicate texture. Above all, it is very low in calories and I used to cook this soup very often when I was weight conscious, in other words, trying to lose weight. Add Vegetables, …

  • Beans & Peas Vegetables

    Wakame, Edamame & Carrot Crunchy Salad

    You thought that you were going to make this salad using frozen Mixed Vegetables? Sorry, but it won’t work. You can use Frozen Corn Kernels, but you can’t use frozen Peas and Carrot. If you can’t find Edamame (Young Soy Beans), dried Chickpeas can be used. Soak them in water over night and cook retaining …

  • Other Soup

    Shimeji, Spinach & Wakame Soup

    This is an absolutely quick & easy soup that is healthy and delicious. I sometimes add Eggs and that makes the soup even more nutritious. You can enjoy this soup with freshly cooked rice or add noodles such as Udon and Ramen. Wakame can be replaced with toasted Nori (Seaweed Sheets). Makes 4 Servings Ingredients …

  • Mazegohan Sea Vegetables

    Wakame Rice

    Dried, already chopped up ‘Wakame’ is available from Asian grocery stores and some supermarkets. Most people use it for miso soup or salad. Try this everyone’s favourite ‘Wakame Rice’. You do not need to buy Wakame Rice Seasoning Mix. It is easy to prepare. Makes 4 Servings Ingredients 2 cups (*180ml cup) Japanese Short Grain …

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