sea vegetables

  • Fish Sea Vegetables

    Chikuwa ‘Isobeyaki’

    Chikuwa is a tube-shape Japanese fishcake made from Surimi (fish paste). This is a dish of Chikuwa that is stir-fried with a small amount of Oil and seasoned with Sugar and Soy Sauce. Super quick and easy dish that used to appear in my lunch box quite frequently. It is yummy with freshly cooked rice, …

  • Fish Sea Vegetables Tempura

    Chikuwa ‘Isobe-age’ Tempura

    ‘Isobe’ means ‘Rocky Beachside’ in Japanese, and ‘Isobe-age’ is a type of Tempura made with the batter with a flavour of sea. Most commonly ‘Aonori’ (Dried Green Laver Flakes) is added to the batter, but it might be difficult to find. Finely crumbled Nori, Hijiki, Wakame, or other Seaweed can be used. Makes 2 Servings …

  • Sea Vegetables Vegetables

    Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

    One of Japanese iconic dishes of Spinach is ‘Ohitashi’, marinated in dashi-base sauce. I particularly like Wasabi flavoured ‘Ohitashi’. If you don’t like Wasabi, forget this dish. My daughter enjoys most of the food on this planet, but Wasabi is one of the few things that she doesn’t enjoy. I usually stock a bottle of …

  • Sea Vegetables Takikomigohan

    Hijiki Takikomigohan

    ‘Hijiki’ is a dark brownish coloured sea vegetable and it has been a part of the Japanese diet for centuries. Hijiki is rich in dietary fibre and minerals such as calcium, iron and magnesium. There is a health concern about the level of inorganic arsenic in Hijiki and some say it is toxic. I have …

  • Sea Vegetables Vegetables

    Wakame Ponzu Salad

    A Korean grocery store nearby sells many ingredients very similar to Japanese ones and I can purchase dried Wakame. The dried Wakame are totally shrunk and look like thin twigs or something, but the volume increases a lot when rehydrated. You would better use small amount. My mother used to use Vegetable Oil for this …

  • Sea Vegetables Vegetables

    Wakame & Cucumber Salad

    One of the most popular and authentic Japanese salad. This type of salad is called ‘Ae-mono’. This particular ‘Ae-mono’ is one of the refreshing dishes that I sometimes have a craving for when I am very tired. Makes 4 Servings Ingredients 1 Continental Cucumber  OR 2 smaller ones  *about 300g2 to 3 tablespoons Dry Wakame1/4 …

  • Miso Soup Potato Sea Vegetables

    Potato & Wakame Miso Soup

    Miso Soup is one of the traditional Japanese staple dishes and this is my favourite Miso Soup since my childhood. And this is the first dish that I cooked on the very first day at a uni apartment after I moved out of my family’s home.  It’s a dish to remember.  I always use mild …