sardine

  • Fish

    Pan-fried Stuffed Sardines

    Today I had to cook some leftover Sardines Fillets. I was going to cook ‘Garlic & Panko Baked Sardines’, but it was just too hot to turn on the oven. I decided to cook them in a frying pan. I made the topping ingredients into stuffing, sandwiched it with the Sardine Fillets, and cooked with …

  • Fish

    Fried Sardine Balls

    When my son was a young child, he became very sensitive about Fish bones after an accident, and he didn’t want to eat Fish if there are any bones. Fine bones of Sardines, if there are any left in fillets, don’t do any harm, but it was an issue. The easiest solution was chopping them …

  • Fish Nuts

    Scrumptious Dried Sardines & Walnuts

    These dried infant Sardines can be found at Japanese or Asian grocery stores as ‘Niboshi’ or ‘Iriko’. ‘Niboshi’ is a very popular ingredient for Japanese home cooking, but it’s so hard to find where I live. Yesterday I found a bag of ‘Niboshi’ at a nearby Korean grocery store! I bought it and cooked this …

  • Donburi (Rice Bowl) Fish

    Garlic Sardines Rice Bowl

    There are many food called ‘Super Food’ these days, but one of the true ‘Super Food’ is Sardines. This is a very simple rice bowl dish that I like and it is absolutely easy to prepare, and it won’t cost much at all. Sometimes I add a small amount of Curry Powder to it for …

  • Donburi (Rice Bowl) Fish

    Sardines & Egg Rice Bowl

    Sardines are more sustainable fish. They are rich in numerous nutrients. Why don’t we eat them more? Canned Sardines are easy to use. They smell fishy? OK, add Sake (Rice Wine) and fresh Ginger to reduce the smell. This is a very satisfying dish but cost you very little. Makes 1 Serving Ingredients 1 Canned …

  • Donburi (Rice Bowl) Fish

    Canned Sardines Rice Bowl

    When I was young and single, I made this rice bowl dish very often. Because it was easy, quick, cheap, yummy and nutritious. You don’t need to cook Sardines because you use Canned Sardines. Why don’t you try this rice bowl once?  I am quite certain you will enjoy this dish. Makes 1 Serving Ingredients …

  • Clear Soup Fish

    Sardine Balls for Soup

    My son doesn’t like to eat fish that have bones. Even the filleted Sardines still have fine bones and he is reluctant to eat them. When he was very young, he got a fish bone stuck in the throat for three days. When it finally came out, we were all shocked at the size of …

  • Fish

    Garlic & Panko Baked Sardines

    Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly …

  • Fish Spaghetti & Pasta

    Sardines & Rocket Spaghetti

    Sardines are healthier and more sustainable fish. Sardines are rich in numerous nutrients. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA. Sardines are an excellent source of vitamin B12. Why don’t we eat them more? Tinned Sardines are easy to use. This is one of my favourite …

  • Fish

    Teriyaki Sardines

    Sardines are healthier and more sustainable fish and rich in numerous nutrients. Sardine Fillets are easy to cook. Here is another super easy recipe. It is not only super easy but also super quick. Place these Teriyaki Sardines on the freshly cooked rice, it is an instant meal “Teriyaki Sardine Don’. Add chopped Spring Onion, …

  • Fish

    Baby Sardines Tsukudani

    In the place in Japan where I am from, dried baby sardines are called ‘Chirimenjako’ and those tiny fish are used for many dishes. One of my favourites is ‘Tsukudani’. ‘Tsukudani’ is commonly small fish, shellfish or seaweed cooked in Mirin, Sugar and Soy Sauce to preserve the ingredients. Makes 4 Servings Ingredients Chirimenjako (Dried …