tofu

  • Tofu & Soy Protein Vegetables

    Spring Onion & Tofu Salad

    This is an extremely simple yet absolutely delicious tofu salad. If you like tofu, please try this dish. Healthy, nutritious, cheap, yummy, and what else do you want? The spring onion mixture can be mixed with tofu of medium firmness or it can be enjoyed as a topping with very soft silky tofu. Makes 4 …

  • Tofu & Soy Protein Vegetables

    Avocado & Tofu Wasabi-ae

    I love Avocado. I love Tofu. I love Wasabi & Soy Sauce. How about combine all of them. It’s a simply heavenly dish and one of the easiest dishes to make. No cooking required. If you don’t like Wasabi, use only Soy Sauce. It’s still so good. Makes 2 Servings Ingredients Avocado 1/2 to 1Tofu …

  • Beans & Peas Prawn & Shrimp Tofu & Soy Protein

    Braised Tofu with Prawns & Edamame

    Many Japanese words have been imported to English but often pronounced differently. ‘Edamame’ (the young soy beans) is one of them. It’s ‘e-dʌ-ma-me’ and NOT ‘e-dʌ-ma-miː’. When a word ends with ‘e’, English speaking people pronounce wrong. ‘Shiitake’ and ‘Sake’ are other examples. Please remember ‘e’ in Japanese words is always pronounced like ‘e’ in …

  • Chicken Mushrooms Tofu & Soy Protein

    Braised Tofu with Chicken & Shimeji

    If you like ‘Mabo Tofu’, you would like this dish. My quick-braise method doesn’t stir-fry Tofu so you can use soft and delicate type of Tofu for this dish. I use whatever mushrooms that I have in hand. Shimeji, Shiitake, Enoki, Oyster Mushrooms are all very nice for this recipe. Serve with freshly cooked rice. …

  • Donburi (Rice Bowl) Pork Tofu & Soy Protein

    Mabo Dofu Don

    ‘Mabo Dofu Don’ is a dish of freshly cooked rice covered with Japanese Style Mabo Dofu. It’s one of my son’s favourites. I have tried some different types of Tofu for this dish, but our favourite remains Momen Tofu, which is medium to soft type, but naturally you can use your favourite type. Makes 4 …

  • Pork Tofu & Soy Protein

    Mabo Dofu Japanese Style

    ‘Mabo Dofu’ has been adapted to Japanese tastes and it is quite popular. As you know it is originally a Chinese dish but this one could be very different from the authentic ‘Mapo Doufu’. It’s my family’s Japanese style recipe. Many people buy ready-made sauce, but you can cook this dish quite easily. Makes 4 …

  • Beans & Peas Spaghetti & Pasta

    Edamame & Avocado Spaghetti

    Just like using pesto on pasta as a sauce, I used my Edamame & Avocado Dip to mix with spaghetti. Wow! It was absolutely delicious. This will be my family’s favourite. The flavour is quite simple. So you may wish to add more sourness or spiciness to it. I actually drizzled some soy sauce over …

  • Beans & Peas Dips & Spreads Vegetables

    Edamame & Avocado Dip

    ‘Edamame’ are young soy beans. Soybeans in the pod are usually blanched in salted water. ‘Edamame” are becoming easily available from most super markets and Asian grocers. Crunchy and tasty, and above all nutrition packed ‘Edamame’ can be eaten directly from pods but they are great for cooking as well. Ingredients 1 cup Edamame (Young …

  • Cold Sweets Tofu & Soy Protein

    Tofu Chocolate Truffles

    ‘Chocolate Ganache’ is usually made by mixing melted dark chocolate with cream. This recipe replaces ‘cream’ with ‘silken tofu’ and that lowers the calories and adds tofu’s nutrients. You will never taste tofu. The ratio of ‘Dark Chocolate’ to ‘Silken Tofu’ is about 2:1 for truffles. More Tofu to add, softer the ganache would be. …

  • Other Soup

    Bean Sprouts & Kimchi Soup

    As the authentic Kimchi is available form a Korean grocery store in the area where I live, I am using Kimchi for a variety of dishes. This spicy soup is a great dish to warm up on a cold day. Adding rice noodles or Harusame noodles, it can be enjoyed as a noodle soup. This …

  • Tofu & Soy Protein

    Tofu & Avocado Salad

    Nothing can be easier than this. Soft Tofu and Avocado with Soy Sauce and that’s it. But if you try it, you will love it. We all know Tofu and Avocado are very nutritious and healthy food. It is easy to add such a simple yet good-for-health dish to your meal. If you like Wasabi, …

  • Chicken Tofu & Soy Protein

    Chicken & Tofu Nuggets

    Do you know what is in the commercially-prepared Chicken Nuggets? I really don’t know it. Why don’t you make Chicken Nuggets by yourself? Try my recipe. It is absolutely easy and your children would love them! This is the basic nugget recipe. By adding some spices or extra ingredients, you can make a variety of …

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