tofu

  • Pork Tofu & Soy Protein

    Mabo Dofu Japanese Style

    ‘Mabo Dofu’ has been adapted to Japanese tastes and it is quite popular. As you know it is originally a Chinese dish but this one could be very different from the authentic ‘Mapo Doufu’. It’s my family’s Japanese style recipe. Many people buy ready-made sauce, but you can cook this dish quite easily. Makes 4 …

  • Beans & Peas Spaghetti & Pasta

    Edamame & Avocado Spaghetti

    Just like using pesto on pasta as a sauce, I used my Edamame & Avocado Dip to mix with spaghetti. Wow! It was absolutely delicious. This will be my family’s favourite. The flavour is quite simple. So you may wish to add more sourness or spiciness to it. I actually drizzled some soy sauce over …

  • Beans & Peas Dips & Spreads Vegetables

    Edamame & Avocado Dip

    ‘Edamame’ are young soy beans. Soybeans in the pod are usually blanched in salted water. ‘Edamame” are becoming easily available from most super markets and Asian grocers. Crunchy and tasty, and above all nutrition packed ‘Edamame’ can be eaten directly from pods but they are great for cooking as well. Ingredients 1 cup Edamame (Young …

  • Cold Sweets Tofu & Soy Protein

    Tofu Chocolate Truffles

    ‘Chocolate Ganache’ is usually made by mixing melted dark chocolate with cream. This recipe replaces ‘cream’ with ‘silken tofu’ and that lowers the calories and adds tofu’s nutrients. You will never taste tofu. The ratio of ‘Dark Chocolate’ to ‘Silken Tofu’ is about 2:1 for truffles. More Tofu to add, softer the ganache would be. …

  • Other Soup

    Bean Sprouts & Kimchi Soup

    As the authentic Kimchi is available form a Korean grocery store in the area where I live, I am using Kimchi for a variety of dishes. This spicy soup is a great dish to warm up on a cold day. Adding rice noodles or Harusame noodles, it can be enjoyed as a noodle soup. This …

  • Tofu & Soy Protein

    Tofu & Avocado Salad

    Nothing can be easier than this. Soft Tofu and Avocado with Soy Sauce and that’s it. But if you try it, you will love it. We all know Tofu and Avocado are very nutritious and healthy food. It is easy to add such a simple yet good-for-health dish to your meal. If you like Wasabi, …

  • Chicken Tofu & Soy Protein

    Chicken & Tofu Nuggets

    Do you know what is in the commercially-prepared Chicken Nuggets? I really don’t know it. Why don’t you make Chicken Nuggets by yourself? Try my recipe. It is absolutely easy and your children would love them! This is the basic nugget recipe. By adding some spices or extra ingredients, you can make a variety of …

  • Nuts Tofu & Soy Protein

    Grilled Tofu with Walnuts Miso Sauce

    I love Tofu and all soy bean curd products, but I never knew Chinese style firm tofu until I first tried it in Australia. I love it especially ‘Organic Firm Tofu’ that are available from ALDI stores. Japanese Tofu are all wonderful for soups and salads, but sometimes they are too soft and delicate especially …

  • Prawn & Shrimp Tofu & Soy Protein

    Prawn & Edamame Tofu Balls

    There is a vegetarian food called ‘Ganmodoki’ which means ‘mock wild-goose meat’. It’s a fried tofu fritter made with vegetables and sesame seeds. This ‘Tofu Balls’ is not vegetarian food as I used prawns and egg but very similarr to ‘Ganmodoki’. Firm Tofu is recommended as it is quite dry. If you use Momen tofu …

  • Tofu & Soy Protein Vegetables

    Tofu Stir-fry with Mentsuyu

    ‘Mentsuyu’, the noodle dipping sauce, is a very versatile seasoning sauce. It contains Soy Sauce, Mirin and Umami from Dashi Ingredients. I use ‘Katsuobushi’ (Dried Bonito Flakes), but you can use other Dried Fish, Kombu (Kelp), Dried Shiitake or Instant Dashi Powder. It is very handy to keep a bottle of ‘Mentsuyu’ in fridge. I …

  • Tofu & Soy Protein Vegetables

    Tofu & Tomato Stir-fry

    This is a recipe for not-so-great Tomatoes. Of course it would be delicious if you use sweet & ripe Tomatoes. But we sometimes buy fairly good looking Tomatoes on special and later find out they are not really great, don’t we? Then try this recipe! Makes 4 Servings Ingredients 4 Tomatoes400 to 500g Tofu *I …

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