This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!!

Pie Dish

I used 8cm Base Round Pie Dishes

Basic Ingredients per serving

1 ‘Abura-agé’ (Thin Fried Tofu)
1 large Egg
1 tablespoon Japanese Mayonnaise
Salt & Pepper

Other Ingredients per serving

2 Prawns *cut into small pieces
1 tablespoon Edamame
1 tablespoon Cooked Spinach *well drained
1/2 Spring Onion *finely chopped
*Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables

  1. Preheat oven to 180°C.
  2. Wrap Abura-agé with paper towel and slightly heat in microwave. Then press it to remove excess oil. This process is optional.
  3. Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
  4. Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.