tuna

  • Fish Udon

    Tuna Mayo Udon

    In Melbourne where I live, January is in the middle of summer. It can be really hot and the temperature could go over 40℃. I don’t want to cook anything on such a hot day. Cold Noodle Dish is ideal for me. If you keep a bottle of ‘Mentsuyu’ (Noodle Dipping Sauce) in fridge, this …

  • Donburi (Rice Bowl) Fish

    Tuna Mayo Salad Rice Bowl

    This is another super easy Tuna dish that is delicious, nutritious and inexpensive. Please use Japanese Short Grain Rice. I used to make this Rice Bowl dish using unseasoned Rice, but Sushi Rice definitely tastes better. Makes 1 Serving Ingredients Sushi Rice200g cooked Japanese Short Grain Rice *should be hot1 tablespoon Rice Vinegar2 teaspoons Sugar1/5 …

  • Fish Vegetables

    Cucumber & Tuna Salad

    When I need to make one more dish for dinner, a simple salad is my first option. This Cucumber & Tuna Salad is quick & easy. I cut the Cucumber in a fancy way today, in the same way as Cucumber Snake. Makes 4 Servings Ingredients 1 large Continental Cucumber1/4 teaspoon Salt1 can (95g) Tuna …

  • Mazegohan

    Tuna & Wakame Mazegohan

    Here is another dish you can make with the humble Canned Tuna. This is a Mezegohan dish. Rice and other ingredients are cooked separately and mixed together. You can actually use leftover cooked rice for this dish. In that case, you don’t need to cook anything. Just mix all ingredients. Anyone can make it. Makes …

  • Donburi (Rice Bowl) Fish

    Tuna & Cabbage Salad Rice Bowl

    I used my ‘Garlic Sesame Dressing’ to make this Tuna & Cabbage Salad. This salad can be enjoyed as a side dish, but today I made it into a rice bowl as the flavour of this salad goes well with Rice. It is a very filling dish, but it’s quite low in calories as this …

  • Fish Onigiri (Rice Balls)

    Tuna Mayo ‘Onigiri’ Rice Balls

    In Japan, ‘Onigiri’ Rice Balls are available in so many different flavours and with different fillings. ‘Onigiri’ are becoming popular in Australia, too. One of the most popular fillings is Tuna & Mayonnaise. I heard many international visitors to Japan fall in love with this Tuna Mayo ‘Onigiri’ Rice Ball. Do you want to make …

  • Fish Spaghetti & Pasta

    Tuna Mornay

    ‘Tuna Mornay’ is a very popular Tuna Casserole in Australia. It can be made with inexpensive staple ingredients. You can use any pasta of your choice, but it seems most people use Pennette, Large Spirals or any pasta in a similar size. Some people use Boiled Eggs instead of Pasta, and that would be yummy. …

  • Fish Vegetables

    Wombok & Tuna Ponzu Salad

    Wombok is often called by a variety of different names. It’s called ‘Hakusai’ (白菜) in Japanese, but here in Australia, ‘Wombok’ is the common name. It is a hugely popular vegetable among many Asians. If you have never used it for cooking, try a simple salad. This salad is not bad at all. Makes 4 …

  • Fish

    Tuna & Egg Rice Bowl

    This is another dish that you can cook with the humble Canned Tuna. I always use ‘Tuna in Springwater’. If you use ‘Tuna in Brine’, you need to alter the amount of Soy Sauce because the Tuna is salty. This can be an inexpensive and nutritious meal for anyone who likes Canned Tuna. Makes 1 …

  • Curry Fish Takikomigohan

    Tuna Curry Takikomigohan

    If you are doing financially tough, stock Canned Tuna. You can cook loads of delicious and nutritious dishes with it. Have a look at the list of ingredients below. I believe most people have them all. This rice dish can be cooked with those staple ingredients and won’t cost much at all. Makes 4 Servings …

  • Fish Vegetables

    Broccoli, Corn, Tuna & Mayo Salad

    Simple is often the best. ‘Tuna & Mayo’ is a yummy combination. I knew Broccoli would go well with it. Then I added Sweet Corn and a little bit Onion. Such a super simple salad, so easy to make, and so delicious. You can cook Broccoli as you like, but my favourite method is pan-steam-fry. …

  • Baked & Fried Rice

    Tuna & Spinach Doria

    ‘Doria’ dish is my first choice to cook when I have leftover cooked rice. Using a canned Tuna and a bag of Baby Spinach, which is ready to use, this comforting and delicious ‘Doria’ is easy to prepare. Tuna and Spinach are a good combination indeed. Makes 4 Servings Ingredients 4 servings Cooked Rice *warmed30g …

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