Tofu & Soy Protein

  • Mazegohan Tofu & Soy Protein Vegetables

    Choy Sum & Fried Tofu Mazegohan

    This is a Japanese rice dish that I used to cook with a vegetable called ‘Komatsuna’ and ‘Abura-age’ (Fried Thin Tofu). Both of them are almost impossible to find where I live now. The best substitute for ‘Komatsuna’ is Choy Sum, and ‘Abura-age’ is almost same as Tofu Puffs. This substitute version of the dish …

  • Tofu & Soy Protein Vegetables

    Simmered Daikon with Soy Mince

    I often cook Daikon with Pork, sometimes with Pork Mince. Today I cooked the same dish with mince type Soy Meat. If you use plant-base Stock such as Kombu (Kelp) Dashi Stock OR Vegetable Stock, this dish can be Vegan. Enjoy with freshly cooked Rice. Makes 4 Servings Ingredients 1/2 cup (about 50g) Dry Soy …

  • Pork Tofu & Soy Protein

    Simmered Fried Tofu & Pork Mince

    Today I cooked Fried Tofu with Pork Mince in the way similar to my ‘Mabo Dofu Japanese Style’. Pork Mince can be thinly sliced Pork, OR you may prefer Chicken OR Beef instead. The main ingredient is Fried Tofu that is quite meaty. This is a very satisfying dish that can be enjoyed with freshly …

  • Tofu & Soy Protein Udon

    Nattō Udon with Extra Yummy Things

    Nattō is commonly consumed with freshly cooked Rice, but it is yummy to eat with Udon Noodles. I always add Spring Onion, but today I added extra yummy things. I added Toasted Nori, Fried Shallots, Crispy Chilli in Oil and softly cooked Egg as well. It was 10 times yummier, and very nutritious. Makes 1 …

  • Donburi (Rice Bowl) Egg Tofu & Soy Protein

    Egg & Nattō Rice Bowl

    I almost always have cooked Rice, freshly cooked OR leftover. That’s why I often make a rice bowl for my lunch. Today I cooked this simple rice bowl with three ingredients, Egg, Nattō and Spring Onion. Super quick and easy, yet delicious and nutritious, full of protein and vitamins. I added Nori, Crispy Chilli Oil …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu Puffs & Egg Rice Bowl

    The other day I cooked Tofu Puffs in the Japanese flavoured Dashi Stock and loved them so much. I instantly realised that Tofu Puffs could be used for a typical Japanese Rice Bowl dish like ‘Oyako Don’. I seasoned Dashi Stock with Sugar, Mirin and Soy Sauce, and cooked Tofu Puffs in it, then added …

  • Tofu & Soy Protein

    Simmered Tofu Puffs

    Many traditional Japanese dishes are seasoned with Sugar, Mirin and Soy Sauce. And that is the flavour I love the most and I often crave it. Today I cooked Fried Tofu Puffs in this flavour. Fried Tofu Puffs are available from many Asian grocery stores. These ‘Simmered Tofu Puffs’ are delicious to eat with Rice, …

  • Tofu & Soy Protein

    ‘Char Siu’ Baked Tofu

    The other day, I was thinking of what to cook for my vegan friends. Then an idea came to me. Marinate Fried Tofu with my ‘Char Siu’ Sauce, which I am very proud of, then bake it in the oven. ‘It would be super easy and delicious,’ I thought. Today I tried to cook it. …

  • Curry Tofu & Soy Protein

    Tofu Soboro Curry

    ‘Soboro’ means crumbled meat in Japanese. Minced meat are used for a variety of ‘Soboro’ dishes, but crumbled Firm Tofu is a great vegetarian alternative. The texture of the crumbled Firm Tofu becomes firmer and crunchy when pan-fried, and it is similar to the texture of cooked Minced Meat. This vegetarian Tofu Soboro Curry is …

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