Tofu & Soy Protein

  • Tofu & Soy Protein

    ‘Char Siu’ Baked Tofu

    The other day, I was thinking of what to cook for my vegan friends. Then an idea came to me. Marinate Fried Tofu with my ‘Char Siu’ Sauce, which I am very proud of, then bake it in the oven. ‘It would be super easy and delicious,’ I thought. Today I tried to cook it. …

  • Curry Tofu & Soy Protein

    Tofu Soboro Curry

    ‘Soboro’ means crumbled meat in Japanese. Minced meat are used for a variety of ‘Soboro’ dishes, but crumbled Firm Tofu is a great vegetarian alternative. The texture of the crumbled Firm Tofu becomes firmer and crunchy when pan-fried, and it is similar to the texture of cooked Minced Meat. This vegetarian Tofu Soboro Curry is …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu Soboro & Mushroom Rice Bowl

    ‘Soboro’ means crumbled meat in Japanese. I often use minced Pork OR Chicken, sometimes canned Fish, and Tofu is also very suitable for ‘Soboro’ dishes. Please use a good quality Firm Tofu that contains less water. If you live in Australia, I don’t recommend Coles’ Firm Tofu that has sour taste and poor texture. This …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Spicy Tofu & Cashew Rice Bowl

    This recipe is almost identical to my ‘Teriyaki Tofu Don’. I used a different flavoured sauce that was quite spicy, and I added Cashew Nuts for extra nutrients. This is a vegetarian dish. If you omit the Egg, it can be vegan. Coating Tofu pieces with Potato Starch is the important part of this recipe. …

  • Chicken Pork Tofu & Soy Protein

    Pork Mince & Nattō Rice Bowl

    Nattō, fermented Soy Beans, is a very nutritious and healthy food. However, many people find its slimy texture and the smell are too challenging. Mix Nattō with refreshing vegetables. ‘Crunchy Nattō Rice Bowl’ is a good dish to try. This is another good one. Mix Nattō with Pork Mince. Chicken Mince is also good. Makes …

  • Tofu & Soy Protein

    Cold Tofu with ‘Nattō’, ‘Takuan’ & Kimchi

    When I am too tired to cook anything on a hot day, ‘Hiyayakko’ is a go-to dish. ‘Hiyayakko’, a Japanese dish of chilled Tofu, can be enjoyed with a variety of toppings. Today I added a mixture of ‘Nattō’ (Fermented Soy Beans), ‘Takuan’ (Japanese Pickled Daikon) and Kimchi. It is a filling and satisfying dish …

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