Tofu & Soy Protein

  • Donburi (Rice Bowl) Egg Tofu & Soy Protein

    Egg & Nattō Rice Bowl

    I almost always have cooked Rice, freshly cooked OR leftover. That’s why I often make a rice bowl for my lunch. Today I cooked this simple rice bowl with three ingredients, Egg, Nattō and Spring Onion. Super quick and easy, yet delicious and nutritious, full of protein and vitamins. I added Nori, Crispy Chilli Oil …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu Puffs & Egg Rice Bowl

    The other day I cooked Tofu Puffs in the Japanese flavoured Dashi Stock and loved them so much. I instantly realised that Tofu Puffs could be used for a typical Japanese Rice Bowl dish like ‘Oyako Don’. I seasoned Dashi Stock with Sugar, Mirin and Soy Sauce, and cooked Tofu Puffs in it, then added …

  • Tofu & Soy Protein

    Simmered Tofu Puffs

    Many traditional Japanese dishes are seasoned with Sugar, Mirin and Soy Sauce. And that is the flavour I love the most and I often crave it. Today I cooked Fried Tofu Puffs in this flavour. Fried Tofu Puffs are available from many Asian grocery stores. These ‘Simmered Tofu Puffs’ are delicious to eat with Rice, …

  • Tofu & Soy Protein

    ‘Char Siu’ Baked Tofu

    The other day, I was thinking of what to cook for my vegan friends. Then an idea came to me. Marinate Fried Tofu with my ‘Char Siu’ Sauce, which I am very proud of, then bake it in the oven. ‘It would be super easy and delicious,’ I thought. Today I tried to cook it. …

  • Curry Tofu & Soy Protein

    Tofu Soboro Curry

    ‘Soboro’ means crumbled meat in Japanese. Minced meat are used for a variety of ‘Soboro’ dishes, but crumbled Firm Tofu is a great vegetarian alternative. The texture of the crumbled Firm Tofu becomes firmer and crunchy when pan-fried, and it is similar to the texture of cooked Minced Meat. This vegetarian Tofu Soboro Curry is …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu Soboro & Mushroom Rice Bowl

    ‘Soboro’ means crumbled meat in Japanese. I often use minced Pork OR Chicken, sometimes canned Fish, and Tofu is also very suitable for ‘Soboro’ dishes. Please use a good quality Firm Tofu that contains less water. If you live in Australia, I don’t recommend Coles’ Firm Tofu that has sour taste and poor texture. This …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Spicy Tofu & Cashew Rice Bowl

    This recipe is almost identical to my ‘Teriyaki Tofu Don’. I used a different flavoured sauce that was quite spicy, and I added Cashew Nuts for extra nutrients. This is a vegetarian dish. If you omit the Egg, it can be vegan. Coating Tofu pieces with Potato Starch is the important part of this recipe. …

  • Chicken Pork Tofu & Soy Protein

    Pork Mince & Nattō Rice Bowl

    Nattō, fermented Soy Beans, is a very nutritious and healthy food. However, many people find its slimy texture and the smell are too challenging. Mix Nattō with refreshing vegetables. ‘Crunchy Nattō Rice Bowl’ is a good dish to try. This is another good one. Mix Nattō with Pork Mince. Chicken Mince is also good. Makes …

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