cauliflower

  • Spaghetti & Pasta Vegetables

    Cauliflower & Macaroni Cheese Bake

    My family’s favourite Cauliflower dish is ‘Cauliflower Cheese Gratin’. Cauliflower is so tasty with creamy cheesy sauce. Today I combined Cauliflower and Macaroni with the cheesy sauce. You can reduce the amount of Macaroni and add more Cauliflower. Makes 4 Servings Ingredients 400g Cauliflower *cut into bite-size florets2 cups (about 260g) Dry Macaroni*Note: You can …

  • Fish Vegetables

    Tuna Mayo Cauliflower Cheese Bake

    This is a variation of my ‘Cauliflower Curry Mayo Cheese Bake’. Instead of Curry spices, I added 1 small can of Tuna. For this dish, I recommend to pre-cook Cauliflower slightly, so that texture of Cauliflower is nicer with the mixture of Tuna and Mayonnaise. How to cook? Its’ your choice. I steamed it today. …

  • Other Soup Tofu & Soy Protein Vegetables

    Kōya Dōfu Pot-au-feu

    Kōya Dōfu is freeze-dried Tofu. They say it originated in the mid 16th century in Japan. It is still popular and a variety of Kōya Dōfu products are available. In Melbourne where I live, you can find it at Japanese grocery stores. Kōya Dōfu is like a hard dried sponge and it is very easy …

  • Vegetables

    Pan-steamed Cauliflower with Garlic, Chilli & Anchovy

    Pan-steaming method is the easiest way to cook Broccoli and Cauliflower. You only need to add a little more Water when you cook Cauliflower. This dish is inspired by ‘Pasta Aglio, Olio e Peperoncino’, and I added some Anchovy for the saltiness and umami. It was absolutely delicious. Makes 4 Servings Ingredients About 450g Cauliflower …

  • Vegetables

    Roasted Parmesan Cauliflower

    I have been cooking Cauliflower in different ways. I admit my favourite method is roasting in the oven, though it is not the best energy saving. My family loves ‘Curry Flavoured Roasted Cauliflower’. After repeatedly cooked the same flavoured Roasted Cauliflower, it was time for me to create a new flavour. Cheese always goes well …

  • Vegetables

    Pan-fried Garlic Cheese Cauliflower

    Since I discovered the pan-steaming method to cook Broccoli, and it is the best & easiest way to cook Broccoli, I tried to cook Cauliflower in the same way. It works but it seems I need a little more water for Cauliflower. Today I added grated Cheese. As the result was so good, I must …

  • Vegetables

    Curry Flavoured Cauliflower & Smoked Sausage Salad

    This dish is totally identical to my ‘Curry Flavoured Smoked Sausage & Potato Salad’. I simply replaced Potatoes with Cauliflower. I always use European style Smoked Sausages such as Kransky that is very common in Australia. The sausages can be quite salty, so please add Salt & Pepper cautiously. Makes 4 Servings Ingredients 500 to …

  • Vegetables

    Sweet & Sour Cauliflower

    This dish is basically pickled Cauliflower. I used my Sushi Vinegar as marinade. If you use uncooked Cauliflower, it takes longer time. Blanch Cauliflower first, then marinate hot Cauliflower in the marinade. The Cauliflower will be ready to enjoy in 30 minutes. Makes 4 Servings Ingredients 1 small head Cauliflower *about 300g, cut into small …

  • Vegetables

    Cauliflower Curry Mayo Cheese Bake

    ‘Curry Flavoured Roasted Cauliflower’ is one of my favourite Cauliflower dishes. One day I tried to cook it using Japanese Mayonnaise instead of Olive Oil. It was delicious. Today I added Cheese. It was more delicious. Makes 4 Servings Ingredients 1 head Cauliflower *cut into small florets1/4 cup Japanese Mayonnaise1 teaspoon Curry PowderGarlic Powder *optionalSaltBlack …

  • Vegetables

    Mashed Cauliflower

    If you are looking for an alternative for ‘Mashed Potatoes’, try this ‘Mashed Cauliflower’. It looks exactly like ‘Mashed Potatoes’. The texture is, of course, different and lighter than ‘Mashed Potatoes’. The most importantly, it is a lot lower in calories. Makes 4 Servings Ingredients 1 head Cauliflower *cut into florets2 cloves Garlic1 teaspoon Salt …

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