If your rice cooker has ‘Cake’ setting, it is easy to cook Frittata OR crust-less Quiche. I have shared some my Rice Cooker Frittata recipes on this website. Today I want to share another super easy one. If you have some leftover cooked Broccoli & Cauliflower, it is quick and easy. You can add other cooked vegetables such as Carrot, Potato, etc.

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Makes

4 Servings

Ingredients

1/2 head Broccoli *about 200g, cut into small pieces
1/2 head Cauliflower *about 200g, cut into small pieces
*Note: If you have already cooked Broccoli and Cauliflower, steamed OR boiled, you can use them. Just cut them into small pieces.
30g (2 tablespoons) Butter
1/2 to 1 Onion *finely chopped
1 clove Garlic *finely chopped
4 Eggs
1/2 cup Self-Raising Flour
3/4 teaspoon Salt
Ground Black Pepper as required
1 cup shredded Tasty Cheese (Cheddar) *OR Cheese of your choice
1/4 cup chopped Parsley

Method

1. Line the base of rice cooker’s inner pot with baking paper.
2. Cut Broccoli and Cauliflower into small bite-size pieces, and cook them until firmly cooked. You can steam, boil OR microwave.
3. Melt Butter in a frying pan over medium heat, cook Onion and Garlic until soft.
4. Combine all other ingredients in a mixing bowl, add the vegetables, and mix to combine.
5. Pour the mixture into the prepared rice cooker’s inner pot, spread evenly and flatten the surface, and press ‘Start’ button at ‘Cake’ setting.
6. If it is not cooked yet, leave it in the hot rice cooker for 10 more minutes or heat extra time. Turn out on a plate, and carefully peel away baking paper. Serve hot or cold.
7. *Note: I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter. It took 35 minutes to cook.
8. Oven Baking: Pour the mixture into a buttered baking dish, and bake in the oven at 200℃ for 30-40 minutes or until cooked.