broccoli

  • Beans & Peas Vegetables

    ‘Goma-ae’ Chickpeas & Broccoli

    I first made this dish by accident. I made ‘Goma-ae’ Broccoli the other day. ‘Goma-ae’ is a Japanese dish of vegetables dressed with ‘Goma-ae’ Sauce, which is made of Toasted Sesame Seeds, Sugar and Soy Sauce. I frequently make it using a variety of vegetables. However, this time, the sauce was too much for the …

  • Chicken Other Soup

    Low-Calorie Chicken Creamy Soup

    Recently I have been cooking low-calorie soups for my husband every day. I am good at making low-calorie soups because Japanese soups are basically low-calorie as we don’t use Oil and Butter. We simply boil a variety of ingredients in stock. I cooked this ‘Chicken Creamy Soup’ in the same way and thickened it using …

  • Vegetables

    Tabbouleh & Green Vegetables Salad

    Parsley has grown like a jungle in my herb garden. I decided to make Tabbouleh, so that I can use a lot of Parsley. I love Tabbouleh, but it is not very popular among my family members as they don’t like the overwhelming Parsley and Mint. So I added Green Vegetables they like, such as …

  • Cheese Vegetables

    Pan-fried Broccoli & Cheese

    This is a Broccoli version of my ‘Pan-fried Garlic Cheese Cauliflower’. To cook this dish, you only need a frying pan and a fitting lid. I believe pan-steam-frying is the best way to cook Broccoli. This dish is absolutely easy, quick, and delicious. Makes 4 Servings Ingredients 1 large head Broccoli *cut into small florets, …

  • Vegetables

    Broccoli with Garlic Sauce

    Steam-frying in a frying pan is the easiest method to cook Broccoli. I have been cooking Broccoli in this method lately. I often want to add a sauce to them. I can’t think of any sauce that is easier than this one. Makes 4 Servings Ingredients 1 large head (*about 300g) Broccoli *cut into small …

  • Other Soup

    Broccoli, Potato & Oats Soup

    This creamy soup has no dairy product added. I didn’t add Flour either. The soup is thick and creamy because of Oats. My ‘Miso Oats Porridge’ inspired me to make this soup. Adding Oats is absolutely the easiest way to make a soup thick and creamy. You may wish to use Butter and Milk, add …

  • Fish Vegetables

    Broccoli, Corn, Tuna & Mayo Salad

    Simple is often the best. ‘Tuna & Mayo’ is a yummy combination. I knew Broccoli would go well with it. Then I added Sweet Corn and a little bit Onion. Such a super simple salad, so easy to make, and so delicious. You can cook Broccoli as you like, but my favourite method is pan-steam-fry. …

  • Beef Vegetables

    Stir-fried Beef & Broccoli with Oyster Sauce

    This is a very popular dish. In Australia, this dish is available from most Chinese takeaways. Probably you have your own recipe. This is how I cook it. Serve it with freshly cooked rice. Makes 4 Servings Ingredients 1 head Broccoli *cut into small florets, thick stem sliced1 tablespoon Oil *plus extra1 pinch Salt2 to …

  • Vegetables

    Pan-fried Broccoli & Sausages

    I have been cooking Broccoli using a frying pan lately, and I can tell you that’s the best method to cook Broccoli. Better than boiling or steaming. You can find many Pan-fried Broccoli recipes on this website. When you cook Broccoli in a frying pan, adding extra Protein is easy. Today I added Smoked Sausages. …

  • Sushi

    Colourful Sushi Rice Rolls

    For decorative Sushi Rolls, the Rice is often coloured with various ingredients such as Egg for Yellow and Salmon for pink. Decorative Sushi Rolls are not easy to make, but this one is easy and even young children can roll. You may wish to roll with some filling. See the picture below. Makes 5 to …

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