‘Oden’ is a Japanese hot pot dish of several ingredients simmered in the seasoned dashi stock. The essential ingredients are Fishcakes such as Chikuwa and Fish Balls. I always add Daikon, Potato, Boiled Eggs, Konnyaku (Konjac) and Beef Tendon skewers. Beef Tendon is hard to find where I live, I often use Ossobuco (Veal Shanks) …
This dish is called ‘Chikuzen-ni’ (筑前煮) in Japan. It was a local dish in Chikuzen region in the island of Kyushu. It is now popular in other parts of Japan and often prepared for the New Year celebration. It can be difficult to find all these ingredients outside Japan. In particular, Gobō and Lotus Root …
Ponzu is a versatile sauce. It can be a great dipping sauce and it can be used as a seasoning sauce. It is handy to have a bottle of Ponzu always. This is a very low-in-calorie salad as Shirataki (Konjac Noodles) has very little calories. Today I added some Chilli Garlic Sauce to make it …
‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely low in calories. You can add other vegetables to make this soup more nutritious. …
Konnyaku (Konjac) is becoming well known as a low-calorie food. My grandmother used to make Konnyaku herself. Her Konnyaku were round balls, and freshly boiled Konnyaku were so delicious. Most Asian grocery stores sell rectangular Konnyaku blocks. I use it to make this Kimpira, and every time I cook this dish, I think about my …
‘Konnyaku’ is a jelly-like food made from a type of potato called ‘Konnyaku (Konjac)’ and noodle type is called ‘Shirataki’ or ‘Itokonnyaku’. They are extremely low in calories and available from not only Asian grocers but also most supermarkets. Find Lo-Cal Noodles, and if they are made from Konjac root, they are the same thing. Makes …