‘Shirataki’ (Konjac Noodles) are translucent and gelatinous noodles made from ‘Konnyaku’ Potatoes (aka Konjac Yam or Devil’s Tongue Yam). ‘Shirataki’ is very low in calories and a popular food to eat when you try to lose weight. I used Spring Onion today, but Garlic Chives are also good. This dish is lower in calories, yet …
You won’t add Noodles to a soup if you want to make the soup low in calories. However, you can add Konjac Noodles, which are called ‘Shirataki’ OR ‘Ito-Konnyaku’ in Japanese, because they are mostly water and dietary fibre, and extremely low in calories. This soup is packed with a variety of nutrients, low in …
Ponzu is a versatile sauce. It can be a great dipping sauce and it can be used as a seasoning sauce. It is handy to have a bottle of Ponzu always. This is a very low-in-calorie salad as Shirataki (Konjac Noodles) has very little calories. Today I added some Chilli Garlic Sauce to make it …
‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely very low in calories. You can add other vegetables to make this soup more …
This ‘Hot & Sour Soup’ is low in calories, though it is packed with good nutrients. With Noodles, it can be a very filling & healthy meal. If you are trying to lose weight, I recommend Konjac Noodles. They are called ‘Shirataki’ OR ‘Itokonnyaku’ in Japanese, but they are widely available these days as Konjac …
‘Kimpira’ is a Japanese dish of vegetables that is stir-fried and seasoned with Mirin (Sugar) & Soy Sauce. Commonly root vegetables are used but Mushrooms and Konnyaku (Konjac) are popular ingredients, too. Enjoy this stir-fry with freshly cooked rice. Makes 4 Servings Ingredients 200g Enoki200g Itokonnyaku *OR Konjac noodles1 Carrot1 tablespoon Oil2 tablespoons Soy Sauce1 …
Do you know ‘Sukiyaki’? Thinly sliced beef cooked with vegetables in a sweet soy flavoured sauce is known as ‘Sukiyaki’. This dish is almost the extract of my favourite bits from ‘Sukiyaki’. Beef, Ito-Konnyaku (or Shirataki) and Onion are cooked in a sweet soy flavoured sauce with fresh ginger is delicious with freshly cooked rice. …
‘Shirataki’ are translucent and gelatinous noodles made from Konnyaku Potatoes (Konjac Yam or Devil’s Tongue Yam). Largely composed of water and dietary fibre, they are very low in calories. Slightly coloured type is called ‘Itokonnyaku’. They are getting popular as a healthy gluten & wheat free pasta alternative. I love it especially with Ponzu, a …
My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture. Makes …
‘Konnyaku’ is a jelly-like food made from a type of potato called ‘Konnyaku (Konjac)’ and noodle type is called ‘Shirataki’ or ‘Itokonnyaku’. They are extremely low in calories and available from not only Asian grocers but also most supermarkets. Find Lo-Cal Noodles, and if they are made from Konjac root, they are the same thing. Makes …