tofu

  • Tofu & Soy Protein

    Hot Tofu (Yudōfu)

    This is a dish of Tofu that is simply heated in Water, often with a piece of Kombu. The heated Tofu can be enjoyed with your favourite sauce and condiments. The most popular sauce is a mix of Katsuobushi (Bonito Flakes), Spring Onion and Soy Sauce. Without a doubt, this is one of the most …

  • Clear Soup Vegetables

    Monk’s Vegan Soup ‘Kenchin-jiru’

    This soup is called ‘Kenchin-jiru’ in Japan. It is originally a Buddhist dish and vegan. Vegetable base stock, such as Shiitake Mushroom OR Kombu (Kelp), is used for this soup. It is commonly seasoned with Soy Sauce, but there are many variations these days. Some people prefer seasoning with Miso. Root vegetables are the main …

  • Tofu & Soy Protein

    Miso & Mozzarella Baked Tofu

    Miso and Mozzarella are a good match. Have you tried my ‘Bocconcini & Cherry Tomatoes With Basil Miso Sauce’? It is absolutely delicious. This is another collaboration of Miso and Mozzarella. If you doubt, you have to try it. You can replace Tofu with Eggplant. Makes 4 Servings Ingredients 450 to 500g Firm Tofu *I …

  • Tofu & Soy Protein Vegetables

    Simmered Daikon & Fried Tofu

    Daikon (White Radish) was on special at a local green grocer. I couldn’t resist to purchase some. This dish is one of the dishes I often cook. Today I cooked Daikon with Fried Tofu. Many Australians don’t cook radishes and they don’t know that radishes are delicious when softly simmered, stewed or even stir-fried. Makes …

  • Miso Soup Spaghetti & Pasta

    Gnocchi Miso Soup

    Dumplings made of rice flour is a popular ingredient for Miso Soup. However, I have found ‘Gnocchi’ is a superior alternative to the rice flour dumplings. Miso Soup with Gnocchi can be a very filling meal. Makes 4 Servings Ingredients 4 cups Dashi Stock OR Stock of your choice*Note: Use about 2 teaspoons Dashi Powder …

  • Gyoza Pork Tofu & Soy Protein

    Gluten-free ‘Abura-age’ Gyoza

    If you can’t eat wheat flour and have given up eating Gyoza because of that, you might wish to try this alternative. Instead of wrapping the filling with Gyoza wrappers, I sandwiched the filling with ‘Abura-age’, Fried Thin Tofu. This recipe includes a very basic Pork filling, but you can find more Gyoza filling recipes …

  • Other Soup Shirataki & Itokonnyaku

    Low-Calorie Hot & Sour Noodle Soup

    This ‘Hot & Sour Soup’ is low in calories, though it is packed with good nutrients. With Noodles, it can be a very filling & healthy meal. If you are trying to lose weight, I recommend Konjac Noodles. They are called ‘Shirataki’ OR ‘Itokonnyaku’ in Japanese, but they are widely available these days as Konjac …

  • Tofu & Soy Protein Udon

    ‘Kitsune’ Udon

    ’Kitsune’ means ‘Fox’ in Japanese. ‘Kitsune Udon’ can be literally translated as ‘Fox Udon’ but it has nothing to do with the foxes. No one knows why this Udon dish is called with its name. As a food, ‘Kitsune’ is ‘Abura-age’ (Fried Thin Tofu) that is seasoned and added to noodle dishes as a topping. …

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