tofu

  • Tofu & Soy Protein Vegetables

    Tofu & Tomato Stir-fry

    This is a recipe for not-so-great Tomatoes. Of course it would be delicious if you use sweet & ripe Tomatoes. But we sometimes buy fairly good looking Tomatoes on special and later find out they are not really great, don’t we? Then try this recipe! Makes 4 Servings Ingredients 4 Tomatoes400 to 500g Tofu *I …

  • Chicken Tofu & Soy Protein

    Healthy Chicken & Tofu Burgers

    Chicken and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other veggies and mushrooms. I like to eat these burgers with ‘Ponzu’ mixed with grated Daikon Radish and a little bit Chilli. Another healthy sauce is dashi-based soy sauce flavoured …

  • Mushrooms Tofu & Soy Protein

    Pan Fried Tofu & Two Mushroom Sauces

    ‘Agedashidofu’ is a very popular Japanese dish but many people don’t try it at home because it needs to be deep-fried. How about this shallow-fried tofu? Enjoy the crispy outside and creamy inside with two different Mushroom Sauces that I often cook, or you can create your own yummy sauces. Makes 4 Servings Ingredients 2 …

  • Clear Soup Mushrooms Tofu & Soy Protein

    Tofu & Enoki Soup

    Enoki can be replaced with Shiitake, Shimeji, Oyster Mushrooms OR other Asian mushrooms. You may wish to add some Eggs. Makes 4 Servings Ingredients 4 cups Dashi Stock  *See ‘Dashi Stock’ page1 teaspoon Salt1 tablespoon Soy Sauce1/2 to 1 block Tofu *soft type100 to 200g Enoki2 Spring Onions *finely Chopped Method Cut Tofu and Enoki into small …

  • Clear Soup Egg Tofu & Soy Protein

    Tofu & Egg Soup

    This is my children’s favourite Clear Soup that their Obaa-san (Grandmother) in Japan used to cook for them. She always uses ‘Iriko’ (Dried Baby Sardines / Anchovies) for this soup. For us, this soup got to be cooked with ‘Iriko’ OR ‘Iriko’ Dashi Powder, but you can use any Dashi stock of your choice. Makes …

  • Miso Soup Tofu & Soy Protein

    Tofu & Spinach Miso Soup

    Tofu doesn’t need to be cooked. Using ready-to-serve Baby Spinach, this ‘Tofu & Spinach Miso Soup’ can be prepared in just 5 minutes. It’s easy, quick, nutritious and delicious. Makes 4 Servings Ingredients 4 cups Dashi Stock *See ‘Dashi Stock’ page3 to 4 tablespoons Miso1 block Tofu *Momen of Silken TofuReady-to-Serve Baby Spinach as required2 Spring Onion …

  • Hot Pot & Hot Plate

    Yose Nabe

    Chicken and Seafood are cooked in a soy flavoured dashi, with Vegetables and Mushrooms in this ‘Nabe (Pot)’ dish. We often eat them with Ponzu dipping sauce. Sometimes we cook these ingredients in stronger flavoured dashi, and eat them without dipping sauce. This is a great dish to entertain my friends. Makes 4 Servings Ingredients …

  • Sushi

    Inari-zushi

    Sushi Rice is wrapped in seasoned Abura-age (thin Fried Tofu). You can buy already seasoned Abura-age called ‘Inari-zushi no Moto’ at many Asian grocery stores. They come in cans and plastic shrink wrapped bags. If you want to cook Abura-age by yourself, the recipe is here. Makes 12 Pieces Ingredients Sushi Rice (*cooked from 180ml x …

  • Tofu & Soy Protein

    Atsu-age Simmered in Sweet Soy Broth

    Atsu-age is thick deep-fried Tofu. This is a great vegetarian dish that is so tasty and nutritious. Actually, this is one of my children’s favourite dishes. You can cook Daikon (White Radish) with Atsu-age in this dish. Makes 4 Servings Ingredients 1 pack or enough for 4 servings Atsu-age (Deep Fried Tofu)1 small piece Ginger …

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