soy meat

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Soy Meat & Egg Rice Bowl

    A very popular Japanese rice bowl dish ‘Oyako’ Don is made with Chicken and Egg. This is a vegetarian version of ‘Oyako’ Don and I used the mince type Soy Meat today. There is another vegetarian version which is made with Abura-age (Thin Fried Tofu). This type of dish can be made with other protein …

  • Bread Dough Vegetables

    Vegan Nikuman (Soy Protein Buns)

    My daughter asked me to make a Vegetarian version of Nikuman (Steamed Pork Buns). I challenged myself to make a Vegan version using Soy Protein. These buns are delicious, and even my meat-loving husband enjoyed them. You can find very reasonably priced Dry Soy Protein products at many Asian grocery stores. Supermarkets sell them, too. …

  • Donburi (Rice Bowl) Sukiyaki Vegetables

    Soy Meat Sukiyaki Don

    One day I tried to cook ‘Sukiyaki Don’ replacing Beef with Soy Meat (Soy Protein) and the result was too bland. You can’t just replace Beef with Soy Meat. Extra flavours are needed in the sauce. So I added Ginger, Sesame Oil and Chilli this time. The dish tastes much better and it still tastes …

  • Vegetables

    Vegan Soy Meat Ragù

    To make Ragù, I usually use minced Beef OR minced Beef & Pork. However, from now on, Soy Meat (Soy Protein) could be another choice. This Vegan Ragù was so good. If you add more Vegetables and Mushrooms, it would taste even better. Makes 6 Servings Ingredients 100g Dry Soy Meat (Soy Protein) *Mince type2 …

  • Vegetables

    Vegan Soy Meat & Cabbage Miso Stir-fry

    When you use fillet type Soy Meat (Soy Protein) for stir-fry, you must marinate them. Otherwise, Soy Meat fillets would be bland and dry. This is the dish I usually cook with thinly sliced Pork. I only use a very small amount Oil when I cook this dish with Pork, but I needed to add …

  • Curry Vegetables

    Vegan Soy Meat Curry

    Mice type Soy Meat (Soy Protein) is perfect for my ‘Clean-Up-Fridge Curry’. I usually use minced Beef or Pork, but this is a really good Vegan alternative. My meat-loving husband would’t notice this is Soy Meat curry. The recipe is almost identical, but you need to add more liquid as Soy Meat is quite dry …

  • Curry

    Soy Meat Thai Red Curry

    Soy Meat works well in curries. When it is cooked in plenty of sauce that has a strong flavour, you won’t even notice it is Soy protein. To reduce my meat-loving family’s consumption of meat, the fillet type Soy Meat is a good alternative and everyone enjoyed this Thai Curry. Makes 4 Servings Ingredients 80g …

  • Mazegohan

    Vegan Soy Meat Mazegohan

    My family’s favourite Mazegohan is ‘Beef Mazegohan’. Today I replaced Beef with Soy Meat for a Vegan version. I used Fillet type, but Mince type can be used. Dry Soy Meat is made from Soy Beans and Water, and it is basically dried Tofu. Available from most Asian grocery stores, and not expensive at all. …

  • Donburi (Rice Bowl) Vegetables

    Vegan Yakiniku Don

    The term of ‘Yakiniku’ commonly refers to the Japanese style BBQ that is often enjoyed at dinner table. The main ingredient is meat. How can it be Vegan? Well, the Yakiniku Sauce is animal-product-free and it is so versatile. It’s a great sauce for the stir-fry. Today I used fillet type Dry Soy Meat, which …

  • Tofu & Soy Protein

    Vegan Mabo Dōfu

    Dry Soy Meat products are available from many Asian Grocery stores and they are quite cheap. The mince type Dry Soy Meat is a good substitute of minced meat, and you can find more recipes on this website. This is another recipe to use it. Asian mushrooms such as Shiitake can be a good addition …

  • Potato Tofu & Soy Protein Vegetables

    Vegan Cottage Pie

    Since my discovery of Dry Soy Meat (Mince Type) at a local Asian grocery store, I have been cooking mince dishes replacing the mince with Soy Meat. The texture of Soy Meat is very similar to meat mince, and this Cottage Pie seems to be quite satisfying even for meat lovers. Makes 4 Servings Ingredients …

  • Beans & Peas Tofu & Soy Protein Vegetables

    Vegan Chilli Con Carne

    When I was planning a vegan Christmas lunch last year, I bought Dry Soy Meat at a local Asian grocery store. On the other day, I finally used it to make ‘Vegan Soy Meat Soboro Don’ and it was delicious. Today I tried another minced meat dish. It’s ‘Chilli Con Carne’. I knew it would …

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