spinach

  • Zōsui (Rice Soup)

    Green Rice Soup

    Leftover cooked rice that has turned dry and hard like sand grains. What do you cook with it? Rice soup is a good option. Try this Green Rice Soup. It is very easy and quick to prepare. The key ingredients are Edamame (Young Soy Beans) and Nori. Soft Tofu or Egg can be added. Makes …

  • Beef Sukiyaki Udon

    Quick & Easy Sukiyaki Udon

    ‘Sukiyaki’ is one of the most famous Japanese dishes. ‘Sukiyaki’ is cooked on the dinner table as we eat. As things are eaten, we add more ingredients and sauce, and keep cooking until everyone is satisfied. Towards the end of the meal, as the sauce in the pan has developed great flavour, we often add …

  • Harusame & Rice Noodles Vegetables

    Harusame With Walnut Miso Sauce

    Sweet Miso & Walnut Sauce is very versatile. You can add it to Grilled Tofu or Grilled Eggplant. You can mix it with vegetables such as ‘Kurumi-ae Spinach’, or with Harusame noodles like this dish. Walnuts can be replaced by Toasted Sesame Seeds or other toasted nuts. Makes 4 Servings Ingredients 100g Harusame Noodles (Bean …

  • Beef Spaghetti & Pasta

    Beef & Spinach Spaghetti Garlic Soy Sauce

    I love Spaghetti cooked in Japanese flavours and this is one of my favourites. You can replace Beef with other protein, but I think Beef tastes the best in this dish. I use Washed & Ready-To-Use Baby Spinach as it is widely available in Australia. Naturally you can use other green leafy vegetables. Makes 2 …

  • Curry Tofu & Soy Protein Vegetables

    Tofu Soboro Green Curry

    On the other day I heard a popular Radio show personality was talking about Tofu. He said that Tofu was tasteless and disgusting. I wanted to cook Tofu for him! I like Tofu’s natural taste. Tofu is so versatile and can be seasoned in many different flavours. Here is another Tofu dish. In this Green …

  • Tofu & Soy Protein Vegetables

    Tofu, Spinach & Carrot ‘Goma-ae’

    One of the most popular Japanese dishes is ‘Goma-ae’, the dishes of vegetables mixed with the sweet ‘Goma-ae’ sauce. You can find a variety of ‘Goma-ae’ recipes on my website, as I cook them very often. This time I added Tofu to make the dish even more nutritious. Makes 4 to 6 Servings Ingredients 1 …

  • Other Soup

    Shimeji, Spinach & Wakame Soup

    This is an absolutely quick & easy soup that is healthy and delicious. I sometimes add Eggs and that makes the soup even more nutritious. You can enjoy this soup with freshly cooked rice or add noodles such as Udon and Ramen. Wakame can be replaced with toasted Nori (Seaweed Sheets). Makes 4 Servings Ingredients …

  • Donburi (Rice Bowl) Tofu & Soy Protein Vegetables

    Teriyaki Tofu Plate

    In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious …

  • Mushrooms Pork Vegetables

    ‘Ponzu’ Stir-fried Pork, Enoki & Vegetables

    ‘Ponzu’ is a Japanese citrus-based sauce that is popularly used as dipping sauce and marinade. It is also a great seasoning sauce for salad and stir-fries. It’s so handy to keep a bottle of ‘Ponzu’ in the fridge for alway. Find my ‘Ponzu’ recipe here. Makes 2 Servings Ingredients 100g Pork *thinly sliced, cut into …

  • Sea Vegetables Vegetables

    Spinach Nori Rolls

    If you like ‘Goma-ae’ Spinach, you would wish to try this dish. Blanched Spinach is rolled with Nori (Seaweed Sheet) and served with the sweet ‘Goma-ae’ sesame sauce. You need no special tool to roll. It looks quite sophisticated. A perfect entree when you entertain friends and family. Makes 4 to 6 Servings Ingredients 1 …

  • Beans & Peas Bread Dough

    Spinach & Edamame Bread

    As I bake bread regularly, I don’t buy bread any more. But I was missing a particular bread that I used to buy. It was ‘Soya & Linseed Bread’ from Burgen. I don’t stock Soy Beans but I always have Edamame, young Soy Beans. I decided to make Edamame Bread. Because Edamame are green, I …

  • Egg Tofu & Soy Protein

    Gluten-free & Dairy-free Quiche

    This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!! Pie Dish I used 8cm Base Round Pie …

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