They say that Silverbeet (Chard) is easy to grow. Yes, Silverbeet does grow so well and it’s not easy to keep up eating. How do you cook Silverbeet? Stir-frying, adding to soup, simply steaming, mixing with Fetta, etc. Here is one Asian recipe for you to try.


4 Servings


200g Silverbeet Leaves
1 clove Garlic *grated
1/4 teaspoon Salt
1 tablespoon Sesame Oil
1 tablespoon Toasted Sesame Seeds
1/4 teaspoon Soy Sauce

  1. Remove thick hard stems from Silverbeet and use for something else. Cut the leaves roughly.
  2. Boil a kettle of Water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Alternatively you can steam or blanch them.
  3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
  4. Combine all other ingredients in a mixing bowl, add the leaves, and mix well.