My husband is currently trying to lose weight with a medical reason and his doctor recommended to try Nestlé’s ‘OPTIFAST’ products (shakes, soups, etc.) to reduce calorie intake by replacing meals with the products. I was curious about what they taste like and I tried vanilla flavoured shake today. It tasted much better than I …
There is a food called ‘Tokoroten’ in Japan. It’s a firm jelly made from sea plants, very similar to Kanten that is a popular gelling agent. The Japanese have been eating ‘Tokoroten’ over a thousand years and it is still popular. Some people eat it as a sweet snack with Muscovado Syrup, but I like …
To save blackening Banana, I often freeze it after mashed it. Frozen mashed Banana is very easy to use as it thaws very quickly. Today I made these cookies, that are very similar to my ‘No Sugar Muesli Bars’. But I didn’t add Egg, because I made them for a family member who is Vegan. …
Since I discovered that store bought Granola often contains quite a lot of sugar, I started making this Granola (Oven-baked Muesli) by myself. The ingredients are almost identical with my Muesli Bar ingredients. Basically sweetness comes from ripe bananas and dried fruit. This Granola is so good with my fresh home-made yogurt. Ingredients 5 to …
My daughter is interested in healthy eating. I have learned a lot of healthy recipes from her. This is one of them. I found it not sweet enough at first, but now I think this is just right. No sugar, no butter, full of amazing nutrients! Makes 20 bars or more*I use 25 x 38cm …