There are many food called ‘Super Food’ these days, but one of the true ‘Super Food’ is Sardines. This is a very simple rice bowl dish that I like and it is absolutely easy to prepare, and it won’t cost much at all. Sometimes I add a small amount of Curry Powder to it for a change. This is a seriously yummy easy meal.
Makes
1 Serving
Ingredients
1 can (*110g) Sardines in Olive Oil
1 tablespoon Sake (Rice Wine)
1/2 clove Garlic *crushed or minced
1 tablespoon Soy Sauce
1 serving Freshly Cooked Rice
Spring Onion
Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli
Method
- Place Garlic and whole contents of the can of Sardines in a small frying pan, sprinkle with Sake (Rice Wine), and cook over medium heat for a few minutes. You do not need to stir.
- Sprinkle Soy Sauce over and remove from the heat. *Note: 1 teaspoon of Curry Powder is a nice addition.
- Half fill a bowl with Freshly Cooked Rice and cover it with Sardine mixture. Top with plenty of chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.
Comments
Ha
2/04/2024
So delicious! Thank you for this simple recipe that I find myself making often.
Hiroko
7/04/2024
Hello. I’m happy to know there are people who enjoy what I enjoy. This is a dish what is quick and easy to make, nutritious and delicious, and it won’t cost too much.
afra
28/08/2023
So incredibly simple and really tasty. I also added 1/2 to 1 tsbp mirin. Into the rice I mixed some sweetcorn. Will certainly make this again!
Hiroko
31/08/2023
Thank you, Afra, for trying this recipe. Sardines are sustainable and very nutritious fish, but not popular here in Australia. I’m so happy to know you enjoyed this dish.
marcy
26/07/2023
sounds very good , thanks for your interesting recipes will like to subscribe to your list,thank you!
Hiroko
30/07/2023
Hello. Thank you for your positive comment. I am doing this website as a hobby and I can’t do any complicated things, so there is not subscription thing. Just keep my website in your favourite and come back when you need recipes and ideas.
David
22/01/2023
Your recipes are interesting for me to try.
Hiroko
23/01/2023
David, thank you for your comment. If you have found this recipe interesting, you will find a lot more interesting recipes. I hope you will enjoy them.
Jennifer
13/11/2020
Simple, Quick and Tasty! Thanks for sharing!
Hiroko
13/11/2020
Thank for your comment. I am so glad you enjoyed it.