There are many food called ‘Super Food’ these days, but one of the true ‘Super Food’ is Sardines. This is a very simple rice bowl dish that I like and it is absolutely easy to prepare, and it won’t cost much at all. Sometimes I add a small amount of Curry Powder to it for a change. This is a seriously yummy easy meal.
Makes
1 Serving
Ingredients
1 can (*110g) Sardines in Olive Oil
1 tablespoon Sake (Rice Wine)
1/2 clove Garlic *crushed or minced
1 tablespoon Soy Sauce
1 serving Freshly Cooked Rice
Spring Onion
Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli
Method
- Place Garlic and whole contents of the can of Sardines in a small frying pan, sprinkle with Sake (Rice Wine), and cook over medium heat for a few minutes. You do not need to stir.
- Sprinkle Soy Sauce over and remove from the heat. *Note: 1 teaspoon of Curry Powder is a nice addition.
- Half fill a bowl with Freshly Cooked Rice and cover it with Sardine mixture. Top with plenty of chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.
Comments
David
22/01/2023
Your recipes are interesting for me to try.
Hiroko
23/01/2023
David, thank you for your comment. If you have found this recipe interesting, you will find a lot more interesting recipes. I hope you will enjoy them.
Jennifer
13/11/2020
Simple, Quick and Tasty! Thanks for sharing!
Hiroko
13/11/2020
Thank for your comment. I am so glad you enjoyed it.