Chicken Tenderloins can be cooked very quickly, and that’s why this method works. Heat the oven, make a spice mix, sprinkle the spice mix over the Chicken Tenderloins, add some Japanese Mayonnaise and shredded Cheese, then bake for 15 minutes. While Chicken Tenderloins are baking, make a salad. A ‘Quick & Easy’ meal idea for you to try. *Note: Chicken Tenderloins can be replaced with Fish fillets.
500 to 600g Chicken Tenderloins *Fish fillets can be used
Oil to grease the baking dish *I used Olive Oil
Cheese Mix for Baking *e.g. I used a mix of Cheddar, Parmesan and Mozzarella
1/2 teaspoon Salt
1/4 teaspoon Ground Pepper OR Ground Chilli
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
2 teaspoons Curry Powder
*Note: Create your own Spice Mix. Other suggestions include Ground Cumin, Ground Coriander Seeds, Paprika, Dried Oregano, Dried Basil, etc.
- Preheat the oven to 220℃. Oil a baking dish OR line a baking tray with baking paper.
- In a small bowl, combine Salt, Ground Pepper, Garlic Powder, Onion Powder and Curry Powder (OR spices of your choice). Sprinkle the mix over Chicken Tenderloins and coat evenly.
- Place Chicken Tenderloins in the prepared baking dish (OR on the tray), drizzle some Japanese Mayonnaise over, and sprinkle with some shredded Cheese.
- Bake for 15 minutes OR until nicely browned and Chicken Tenderloins are cooked. *Note: Chicken Tenderloins can be cooked very quickly and it is easy to over-cook them.