Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!
Sardines Fillets 16 or more
Panko Mixture Ingredients
Panko Bread Crumbs 1/2 cup
Garlic 1 to 2 cloves *finely chopped
Parsley 1 tablespoon *finely chopped
Your Favourite Herbs (Fresh or Dry) 1 tablespoon *Oregano, Basil, Italian Herb Mix, Thyme, etc.
Parmesan Cheese 2 tablespoons *grated
Olive Oil 2 tablespoons
- Preheat oven to 200C. Make ‘Panko Mixture’ by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.
- Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.
- Sprinkle the ‘Panko Mixture’ over the Sardines evenly. Bake for 20 to 25 minutes until Panko Crumbs are golden brown.
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