Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!


4 Servings


Sardines Fillets 16 or more

Panko Mixture Ingredients
Panko Bread Crumbs 1/2 cup
Garlic 1 to 2 cloves *finely chopped
Parsley 1 tablespoon *finely chopped
Your Favourite Herbs (Fresh or Dry) 1 tablespoon *Oregano, Basil, Italian Herb Mix, Thyme, etc.
Parmesan Cheese 2 tablespoons *grated
Olive Oil 2 tablespoons

  1. Preheat oven to 200C. Make ‘Panko Mixture’ by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.
  2. Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.
  3. Sprinkle the ‘Panko Mixture’ over the Sardines evenly. Bake for 20 to 25 minutes until Panko Crumbs are golden brown.