Here is another dish for you to try on Meat-Free-Mondays. Tofu is the key ingredient for this dish and I recommend to use soft type such as Silken or Momen (Cotton). You can add more vegetables and Asian mushrooms to it. In that case, you need to use a larger frying pan and more sauce.
250g Tofu *soft type recommended, cut into small pieces
1/2 Onion *sliced
1 Spring Onion *sliced
3 to 4 Eggs *lightly whisked
2 servings Freshly Cooked Rice
1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
1 teaspoon grated Ginger
1 tablespoon Sugar
2 tablespoons Mirin
2 tablespoons Soy Sauce
- Place Water, Dashi Powder, Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
- Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
I made this recipe for lunch, it was easy and delicious! I try to limit my meat consumption and love finding alternative recipes on your website, such as this instead of oyakodon.
Happy new year!
Too late to find your comment, but I wish you Happy New Year. Thank you for such a lovely comment, Maria. There are lots of different types of Tofu and they are all health and nutritious. Find more Tofu recipes.