Here is another dish for you to try on Meat-Free-Mondays. Tofu is the key ingredient for this dish and I recommend to use soft type such as Silken or Momen (Cotton). You can add more vegetables and Asian mushrooms to it. In that case, you need to use a larger frying pan and more sauce.


2 Servings


250g Tofu *soft type recommended, cut into small pieces
1/2 Onion *sliced
1 Spring Onion *sliced
3 to 4 Eggs *lightly whisked
2 servings Freshly Cooked Rice

1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
1 teaspoon grated Ginger
1 tablespoon Sugar
2 tablespoons Mirin
2 tablespoons Soy Sauce

  1. Place Water, Dashi Powder, Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
  2. Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
  3. Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.