To cook Broccoli, steam-frying in a frying pan is the easiest method. Have you tried that method yet? After Broccoli is just cooked, add extra Olive Oil and Prawns to the frying pan. This great looking and delicious dish can be done in that way in less than 10 minutes.


4 Servings


1 head (*about 300g) Broccoli *cut into small florets, thick stem sliced
1 tablespoon Olive Oil *plus extra 1 tablespoon
2 cloves Garlic *finely chopped
1/4 to 1/2 teaspoon Chilli Flakes
2 pinches Salt
2 to 3 tablespoons Water
150 to 200g shelled Prawns *deveined
Salt & Black Pepper *optional

  1. Drizzle Olive Oil over a frying pan, arrange Broccoli pieces and scatter Garlic and Chilli Flakes. Sprinkle with Water and Salt. Cover with a lid and cook over medium heat for a few minutes.
  2. When the water in the pan is evaporated, remove the lid, add extra Olive Oil and Prawns, and toss and stir until Prawns are nicely cooked. Season with Salt & Pepper as required, but remember Broccoli is already salted.