Tofu & Soy Protein

  • Tofu & Soy Protein

    Marinated Tofu

    On the other day, I attended a cheese making class at our community house and learned how to make four different cheeses. One of them was Fetta. Before being marinated in the brine, the Fetta cheese tasted bland. Then I thought about people saying Tofu tastes bland. If they don’t eat Tofu because of its …

  • Egg Tofu & Soy Protein Vegetables

    Tofu & Egg Cheese Bake

    It looks like a pizza, but the base is a mixture of Tofu and Eggs. It is super easy & quick to prepare. For toppings, you can use whatever you like or you have in hand. It is extremely nutritious, high in protein, carb-free and gluten-free! Why don’t you try it? Makes 4 Servings Ingredients …

  • Chicken Tofu & Soy Protein

    Spicy Chicken & Tofu Nuggets

    When I heard about a fast-food restaurant’s hot & spicy chicken nuggets, I first made these Spicy Chicken & Tofu Nuggets. I simply added spices to the Chicken & Tofu Nuggets to make them hot and spicy. I used Cayenne Pepper, but naturally you can use chilli of your choice. Makes About 20 nuggets Ingredients …

  • Tofu & Soy Protein

    Sesame Tofu

    In Japan there is a food called ‘Goma Dofu’ or ‘Sesame Tofu’ which is made from three simple ingredients: ‘Neri-goma’ which is a paste made from ground Toasted Sesame Seeds, Water (OR Dashi) and ‘Kuzu Root Starch’. It is called ‘Tofu’ but it is not Tofu because Soy Milk is not used. It is almost …

  • Tofu & Soy Protein

    Crispy Abura-age with Miso & Spring Onion

    I still remember who taught me how to cook this yummy ‘Otsumami’, that means something you eat with alcoholic drinks. I was a uni student at the time. We (all girls) were having a casual party and one of my friends brought a plate of this ‘Crispy Abura-age‘. This is the dish that brings back …

  • Tofu & Soy Protein Vegetables

    Spicy Tofu, Tomato & Kimchi Salad

    In Japan, there is a tofu dish that is called ‘Hiyayakko’. It is basically chilled fresh tofu with various toppings of your choice. Popular toppings are grated ginger, ‘Katsuobushi’, shiso (perilla), finely chopped spring onion and soy sauce. This very healthy summer dish is a type of ‘Hiyayakko’. It is a good idea to serve …

  • Pork Tofu & Soy Protein

    Pork, Tofu & Kimchi Stir-fry

    This easy-to-cook and yummy dish has been one of my favourites since I first discovered Kimchi, a staple in Korean cuisine. We Japanese love Kimchi and it is actually more popular than traditional Japanese ‘Tsukemono’, salted and fermented vegetables. Kimchi is very garlicky and spicy but I even add extra Garlic and Chilli for this …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Teriyaki Tofu Don

    They look like fried chicken, but they are Tofu. This is a yummy ‘Donburi’ dish for vegetarians. If you omit the egg on top, this can be vegan. I used ALDI’s Organic Tofu, but any firm type Tofu can be used. Coating the Tofu pieces with Potato Starch is essential. The layer of Starch will …

  • Tofu & Soy Protein Vegetables

    Spring Onion & Tofu Salad

    This is an extremely simple yet absolutely delicious tofu salad. If you like tofu, please try this dish. Healthy, nutritious, cheap, yummy, and what else do you want? The spring onion mixture can be mixed with tofu of medium firmness or it can be enjoyed as a topping with very soft silky tofu. Makes 4 …

  • Tofu & Soy Protein Vegetables

    Avocado & Tofu Wasabi-ae

    I love Avocado. I love Tofu. I love Wasabi & Soy Sauce. How about combine all of them. It’s a simply heavenly dish and one of the easiest dishes to make. No cooking required. If you don’t like Wasabi, use only Soy Sauce. It’s still so good. Makes 2 Servings Ingredients Avocado 1/2 to 1Tofu …

  • Beans & Peas Prawn & Shrimp Tofu & Soy Protein

    Braised Tofu with Prawns & Edamame

    Many Japanese words have been imported to English but often pronounced differently. ‘Edamame’ (the young soy beans) is one of them. It’s ‘e-dʌ-ma-me’ and NOT ‘e-dʌ-ma-miː’. When a word ends with ‘e’, English speaking people pronounce wrong. ‘Shiitake’ and ‘Sake’ are other examples. Please remember ‘e’ in Japanese words is always pronounced like ‘e’ in …

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