Tofu & Soy Protein

  • Donburi (Rice Bowl) Egg Tofu & Soy Protein

    Tofu & Egg Rice Bowl

    Here is another dish for you to try on Meat-Free-Mondays. Tofu is the key ingredient for this dish and I recommend to use soft type such as Silken or Momen (Cotton). You can add more vegetables and Asian mushrooms to it. In that case, you need to use a larger frying pan and more sauce. …

  • Tofu & Soy Protein Vegetables

    Tofu, Spinach & Carrot ‘Goma-ae’

    One of the most popular Japanese dishes is ‘Goma-ae’, the dishes of vegetables mixed with the sweet ‘Goma-ae’ sauce. You can find a variety of ‘Goma-ae’ recipes on my website, as I cook them very often. This time I added Tofu to make the dish even more nutritious. Makes 4 to 6 Servings Ingredients 1 …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu & Egg Soboro Don

    ‘Tofu Soboro Don’ is another delicious and nutritious meal for you to try on Meat-Free Mondays. Of course you can try it anytime you want. Adding some refreshing salad to it, the meal would be perfect. In Australia, all major supermarket chains sell their own brand Firm Tofu and they are not expensive. It is …

  • Donburi (Rice Bowl) Tofu & Soy Protein Vegetables

    Teriyaki Tofu Plate

    In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious …

  • Beans & Peas Tofu & Soy Protein

    Chickpea Tofu

    I am lucky to have a good access to a variety of Tofu which I love. If I had no access, I would miss Tofu so badly and try to make it by myself. However, it is not easy to make Tofu from Soy Beans. Chickpea Tofu is easy to make if you have dry …

  • Donburi (Rice Bowl) Pork Tofu & Soy Protein

    Spicy Pork & Tofu Soboro Don

    ‘Spicy Pork Soboro Don’ is one of my family’s favourite dinner dishes. But I started adding Tofu (ALDI’s Organic Firm Tofu) to increase the quantity, so that we can have it for lunch next day. The additional Tofu makes the dish healthier, too. Makes 6 to 8 Servings Ingredients 500g Pork Mince1 tablespoon Oil1 small …

  • Chicken Tofu & Soy Protein

    Chicken & Tofu Burgers with Teriyaki Sauce

    I like to eat my ‘Chicken & Tofu Burgers’ with ‘Ponzu’ mixed with grated Daikon Radish and a little bit Chilli, but this ‘Teriyaki Sauce’ is also really good! ‘Teriyaki Sauce’ is usually made with Soy Sauce, Mirin and Sugar. For this dish, I added Rice Vinegar, that makes the sauce next level. Makes 6 …

  • Egg Tofu & Soy Protein

    Gluten-free & Dairy-free Quiche

    This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!! Pie Dish I used 8cm Base Round Pie …

  • Nuts Tofu & Soy Protein

    Miso Peanuts & Tofu

    ‘Otsumami’ is something to nibble often with drink which is most likely alcoholic drink. This is a perfect ‘Otsumami’. Crunchy Peanuts and fried Tofu are dressed with sweet miso sauce. Easy, quick and yummy! If you have a toaster oven, you can toast the Tofu pieces, and it is even easier. Makes 2 to 4 …

  • Tofu & Soy Protein

    Grilled Tofu with Miso Pesto

    On the other day when we entertained our friends, I offered Tofu with Miso Pesto as an appetiser and it was a big hit. This dish is absolutely easy to prepare. Here are two Miso Pesto recipes. Ingredients are commonly available from most supermarkets. You got to try this! Makes 4 to 8 Servings Ingredients …

  • Tofu & Soy Protein

    Miso Marinated Tofu

    ’Miso Marinate Tofu’ is a preserved food in Japan and it has a long history. It is traditionally consumed with cooked rice or with sake (rice wine). It is a quite salty food. These days people often add Mirin for subtle sweetness. If Mirin is not available, you can add Sugar. Marinated Tofu can be …

  • Tofu & Soy Protein

    Crunchy Marinated Tofu

    I often make these ‘Crunchy Marinated Tofu’ for salad topping. I love crispy croutons but croutons are bread. They are carbohydrate. Tofu is packed with nutrients. Some people say that ‘Tofu’ is bland and tasteless. Why don’t you season it? Ingredients 400 to 500g Firm Tofu1 cup Cold Water1 teaspoon SaltHerbs and/or Spices of your …

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