Tofu & Soy Protein

  • Clear Soup Egg Tofu & Soy Protein

    Tofu & Egg Soup

    This is my children’s favourite Clear Soup that their Obaa-san (Grandmother) in Japan used to cook for them. She always uses ‘Iriko’ (Dried Baby Sardines / Anchovies) for this soup. For us, this soup got to be cooked with ‘Iriko’ OR ‘Iriko’ Dashi Powder, but you can use any Dashi stock of your choice. Makes …

  • Miso Soup Tofu & Soy Protein

    Tofu & Spinach Miso Soup

    Tofu doesn’t need to be cooked. Using ready-to-serve Baby Spinach, this ‘Tofu & Spinach Miso Soup’ can be prepared in just 5 minutes. It’s easy, quick, nutritious and delicious. Makes 4 Servings Ingredients 4 cups Dashi Stock *See ‘Dashi Stock’ page3 to 4 tablespoons Miso1 block Tofu *Momen of Silken TofuReady-to-Serve Baby Spinach as required2 Spring Onion …

  • Tofu & Soy Protein

    Atsu-age Simmered in Sweet Soy Broth

    Atsu-age is thick deep-fried Tofu. This is a great vegetarian dish that is so tasty and nutritious. Actually, this is one of my children’s favourite dishes. You can cook Daikon (White Radish) with Atsu-age in this dish. Makes 4 Servings Ingredients 1 pack or enough for 4 servings Atsu-age (Deep Fried Tofu)1 small piece Ginger …

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