Tofu & Soy Protein

  • Tofu & Soy Protein

    Scrumptious Kōya Dōfu

    Kōya Dōfu, Japanese freeze-dried Tofu, looks like a very dried sponge. You need to rehydrate before cooking. The most popular cooking method is simmering in seasoned Dashi Stock. However, you can cook it as you like. Today I pan-fried it. The texture of Kōya Dōfu is so unique. It is similar to meat. Makes 2 …

  • Tofu & Soy Protein Vegetables

    Simmered Kōya Dōfu & Vegetables

    ‘Kōya Dōfu’ is freeze-dried Tofu, originated in the mid 16th century Japan. It looks like a hard dried sponge. Today I simmered it with Chicken and Vegetables in the soy sauce flavoured soup. If you are Vegan, omit Chicken and use plant-based soup stock. This is a very comforting dish to enjoy on a cold …

  • Curry Donburi (Rice Bowl) Tofu & Soy Protein

    Tofu Puff Curry

    If you like Japanese ‘Curry Udon’, you would enjoy this ‘Tofu Puff Curry’. If you use plant-based stock, this dish can be Vegan. The curry is cooked with Dashi Stock, seasoned with Soy Sauce and Mirin, which are Japanese staples, and thickened with Potato Starch. Add more Vegetables and Mushrooms if you like. You think …

  • Mazegohan Tofu & Soy Protein Vegetables

    Choy Sum & Fried Tofu Mazegohan

    This is a Japanese rice dish that I used to cook with a vegetable called ‘Komatsuna’ and ‘Abura-age’ (Fried Thin Tofu). Both of them are almost impossible to find where I live now. The best substitute for ‘Komatsuna’ is Choy Sum, and ‘Abura-age’ is almost same as Tofu Puffs. This substitute version of the dish …

  • Tofu & Soy Protein Vegetables

    Simmered Daikon with Soy Mince

    I often cook Daikon with Pork, sometimes with Pork Mince. Today I cooked the same dish with mince type Soy Meat. If you use plant-base Stock such as Kombu (Kelp) Dashi Stock OR Vegetable Stock, this dish can be Vegan. Enjoy with freshly cooked Rice. Makes 4 Servings Ingredients 1/2 cup (about 50g) Dry Soy …

  • Pork Tofu & Soy Protein

    Simmered Fried Tofu & Pork Mince

    Today I cooked Fried Tofu with Pork Mince in the way similar to my ‘Mabo Dofu Japanese Style’. Pork Mince can be thinly sliced Pork, OR you may prefer Chicken OR Beef instead. The main ingredient is Fried Tofu that is quite meaty. This is a very satisfying dish that can be enjoyed with freshly …

  • Tofu & Soy Protein Udon

    Nattō Udon with Extra Yummy Things

    Nattō is commonly consumed with freshly cooked Rice, but it is yummy to eat with Udon Noodles. I always add Spring Onion, but today I added extra yummy things. I added Toasted Nori, Fried Shallots, Crispy Chilli in Oil and softly cooked Egg as well. It was 10 times yummier, and very nutritious. Makes 1 …

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