Tofu & Soy Protein

  • Miso Soup Tofu & Soy Protein

    Tofu & Spinach Miso Soup

    Tofu doesn’t need to be cooked. Using ready-to-serve Baby Spinach, this ‘Tofu & Spinach Miso Soup’ can be prepared in just 5 minutes. It’s easy, quick, nutritious and delicious. Makes 4 Servings Ingredients 4 cups Dashi Stock *See ‘Dashi Stock’ page3 to 4 tablespoons Miso1 block Tofu *Momen of Silken TofuReady-to-Serve Baby Spinach as required2 Spring Onion …

  • Tofu & Soy Protein

    Atsu-age Simmered in Sweet Soy Broth

    ‘Atsu-age’ is the Japanese name for Fried Tofu, that is commonly 2-3cm thick. It is often a large block, but sometimes it is 3-4cm cubes. This is a great vegetarian dish that is so tasty and nutritious. Actually, this is one of my children’s favourite dishes. You can cook Daikon (White Radish) with ‘Atsu-age’ in …

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