Tofu & Soy Protein

  • Egg Tofu & Soy Protein Vegetables

    Stir-fried Tomato, Tofu & Egg

    This is a dish I often cook in summer when Tomatoes are in season. It’s a very simple stir-fry dish and my family enjoys it always. Ripe and sweet Tomatoes are ideal, but not-so-great Tomatoes are also suitable as you stir-fry them. Makes 2 Servings Ingredients 2 Tomatoes200 to 250g Tofu *I used medium soft …

  • Tofu & Soy Protein Vegetables

    Simmered Abura-age & Bok Choy

    As I am getting old, I enjoy this type of dishes more. If you use vegetable-base stock such as Kombu (Kelp) dashi stock, this dish can be totally Vegan. Very comforting, delicious, healthy, and gentle to stomach. Today I enjoyed this dish with freshly cooked Rice, and I was very satisfied. Makes 4 Servings Ingredients …

  • Tofu & Soy Protein

    Agedashi Tofu with Gochujang Sauce

    The other day my daughter cooked a Korean dish called ‘Tteokbokki’. The sauce was too sweet for me, but I thought that the sauce would be good with ‘Agedashi Tofu’ (aka ‘Agedashidōfu’). I made a similar sauce that is much less sweet. The spicy & garlicky sauce is totally different from the traditional Japanese sauce …

  • Mushrooms Tofu & Soy Protein

    Hot Tofu with Mushroom Sauce

    This healthy and comforting dish is perfect for dinner on a cold day. It can be Vegan. Today I used Chicken Stock, but you can use plant-based stock. Use extra Soy Sauce instead of Oyster Sauce. You would need to add some Mirin or Sugar to add sweetness to the flavour. Hard Tofu is NOT …

  • Tofu & Soy Protein

    Fried Tofu with Sweet Miso Sauce

    ‘Atsu-age’ is the Japanese name for the deep-fried Tofu. Because it has been deep-fried, Tofu has firmer texture and meat-like outside, it is very suitable for stir-fry. Today I seasoned with Sweet Miso Sauce that I often use to season fried Eggplant. Makes 4 Servings Ingredients 500g Atsu-age (Deep-fried Tofu) *medium soft type recommended1 teaspoon …

  • Tofu & Soy Protein

    Vegan Mabo Dōfu

    Dry Soy Meat products are available from many Asian Grocery stores and they are quite cheap. The mince type Dry Soy Meat is a good substitute of minced meat, and you can find more recipes on this website. This is another recipe to use it. Asian mushrooms such as Shiitake can be a good addition …

  • Potato Tofu & Soy Protein Vegetables

    Vegan Cottage Pie

    Since my discovery of Dry Soy Meat (Mince Type) at a local Asian grocery store, I have been cooking mince dishes replacing the mince with Soy Meat. The texture of Soy Meat is very similar to meat mince, and this Cottage Pie seems to be quite satisfying even for meat lovers. Makes 4 Servings Ingredients …

  • Beans & Peas Tofu & Soy Protein Vegetables

    Vegan Chilli Con Carne

    When I was planning a vegan Christmas lunch last year, I bought Dry Soy Meat at a local Asian grocery store. On the other day, I finally used it to make ‘Vegan Soy Meat Soboro Don’ and it was delicious. Today I tried another minced meat dish. It’s ‘Chilli Con Carne’. I knew it would …

  • Beef Sukiyaki Tofu & Soy Protein

    Beef Mince & Tofu in Sukiyaki Sauce

    One of my family’s favourite dinner menus is ‘Sukiyaki Don’. I often use minced Beef instead of thinly sliced Beef. Because it is easier as thinly sliced Beef is not commonly averrable where I live. This is a simple altered version of it. Tofu is the key ingredient. I always serve this dish with freshly …

  • Tofu & Soy Protein

    Simmered Abura-age

    This absolutely simple dish of Abura-age (Fried Thin Tofu) is, I believe, one of Japanese soul foods. It is seasoned with Sugar, Mirin and Soy Sauce, the Japanese staple seasonings. I like to eat it with Udon Noodles or with freshly cooked rice. You can season them slightly stronger and use them for Inari-zushi. Makes …

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