Vegetables

  • Sea Vegetables Vegetables

    ‘Ohitashi’ Marinated Spinach & Nori

    There are two very popular Japanese dishes of Spinach. ‘Goma-ae’ is probably the most popular one, and the other one is ‘Ohitashi’, marinated in dashi-base sauce. Many people enjoy it with ‘Katsuobushi’ as a topping. I like it without ‘Katsuobushi’. I often mix Wakame seaweed with Spinach but Toasted Nori is also very nice. Try …

  • Vegetables

    Watercress & Onion ‘Okaka-ae’

    ‘Okaka’ is another name for ‘Katsuobushi (dried, fermented, and smoked Bonito) shavings’, that is popularly used for many Japanese dishes. When Onions are in season, juicy and sweet fresh Onions are often consumed in ‘Okaka-ae’ which is a dish of very thinly sliced Onion mixed with ‘Okaka’ and seasoned with Soy Sauce. I added left-over …

  • Vegetables

    Tabbouleh

    I often come across unfamiliar food in Melbourne where I live. It was a long time ago, I ate a very green salad in a small cafeteria, and I don’t remember where it was. Everything was chopped up finely and mixed with tiny grains, smelled very strong like celery leaves which I hated then. The …

  • Ramen Vegetables

    Ramen Salad

    I always stock good quality Japanese Instant Ramen in my pantry. Instant Ramen can be a good quick meal with protein and vegetables. On a hot summer day, I often make it into cold refreshing salad for lunch. It’s quick and easy to prepare and very satisfying. Makes 1 Serving Ingredients Instant Ramen 1 Topping …

  • Shirataki & Itokonnyaku Vegetables

    Spicy ‘Goma-ae’ Spinach

    My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture. Makes …

  • Mazegohan Vegetables

    Rice Salad

    It’s easy to make. Add plenty of fresh vegetables in hand and use your favourite salad dressing to season if you like. I always add ‘Edamame’ (young soy beans) for crunchy texture and protein. This can be a perfect complete meal. Makes 4 Servings Ingredients Cooked Rice 500g *Japanese Short Grain Rice (Sushi Rice) recommendedCucumber …

  • Fish Vegetables

    Nanban-zuke (Marinated Fried Fish)

    My mother used to make this dish always using fish called ‘Aji’ in Japanese. As ‘Aji’ is difficult to find in Australia, I often use Trevally or Mackerel family fish which have similar flavour and texture. However most fish are suitable for this dish. Sardines and Salmon are very nice, too. This time I used …

  • Beef Vegetables

    Beef & Watercress Salad

    Peppery Watercress, which has slightly Wasabi-like flavour, goes so well with Beef. I recommend to cook Beef medium rare or rare just like Beef Tataki. Enjoy this dish with nice wine or chilled beer! Cold Sake or Shōchū are also great. (Needless to say, you can enjoy this dish without alcoholic drinks.) Makes 4 Servings …

  • Chicken Pork Vegetables

    Sweet & Sour Pork (or Chicken)

    ‘Sweet & Sour Pork’ is such a popular Chinese dish and there are loads of different recipes. I often come across the dish cooked with pineapple, which I do not like. I never cook meat with fruit. This recipe is based on a recipe I learned in Japan when I was at high school. Pork …

  • Beans & Peas Sushi Vegetables

    Easy Chirashi-zushi with Edamame

    I often cook this ‘Chirashi-zushi’, a type of Sushi which is a kind of decorated rice salad, as a side dish for BBQ. Crunchy ‘Edamame’ are very tasty when mixed with sushi rice. Decorate it with your favourite toppings. This can be a fun cooking activity for children. Makes 6 Servings Ingredients Japanese Short Grain …

  • Egg Prawn & Shrimp Vegetables

    Prawns, Tomatoes & Egg Stir-fry

    This is a very quick and easy dish. Prawns can be replaced with Squid or Tofu. I always serve this dish with freshly cooked Rice, but rice noodles would be good as well. When Tomatoes are in season, a simple dish like this one can be really appreciated. Makes 4 Servings Ingredients 200g Shelled Prawns …

  • Tofu & Soy Protein Vegetables

    Spicy Tofu, Tomato & Kimchi Salad

    In Japan, there is a tofu dish that is called ‘Hiyayakko’. It is basically chilled fresh tofu with various toppings of your choice. Popular toppings are grated ginger, ‘Katsuobushi’, shiso (perilla), finely chopped spring onion and soy sauce. This very healthy summer dish is a type of ‘Hiyayakko’. It is a good idea to serve …

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