Tofu & Soy Protein

  • Potato Tofu & Soy Protein Vegetables

    Vegan Cottage Pie

    Since my discovery of Dry Soy Meat (Mince Type) at a local Asian grocery store, I have been cooking mince dishes replacing the mince with Soy Meat. The texture of Soy Meat is very similar to meat mince, and this Cottage Pie seems to be quite satisfying even for meat lovers. Makes 4 Servings Ingredients …

  • Beans & Peas Tofu & Soy Protein Vegetables

    Vegan Chilli Con Carne

    When I was planning a vegan Christmas lunch last year, I bought Dry Soy Meat at a local Asian grocery store. On the other day, I finally used it to make ‘Vegan Soy Meat Soboro Don’ and it was delicious. Today I tried another minced meat dish. It’s ‘Chilli Con Carne’. I knew it would …

  • Beef Sukiyaki Tofu & Soy Protein

    Beef Mince & Tofu in Sukiyaki Sauce

    One of my family’s favourite dinner menus is ‘Sukiyaki Don’. I often use minced Beef instead of thinly sliced Beef. Because it is easier as thinly sliced Beef is not commonly averrable where I live. This is a simple altered version of it. Tofu is the key ingredient. I always serve this dish with freshly …

  • Tofu & Soy Protein

    Simmered Abura-age

    This absolutely simple dish of Abura-age (Fried Thin Tofu) is, I believe, one of Japanese soul foods. It is seasoned with Sugar, Mirin and Soy Sauce, the Japanese staple seasonings. I like to eat it with Udon Noodles or with freshly cooked rice. You can season them slightly stronger and use them for Inari-zushi. Makes …

  • Tofu & Soy Protein

    Abura-age (Fried Thin Tofu) with Miso Mayo Sauce

    Abura-age (Fried Thin Tofu) can be transformed into a variety of yummy dishes that are particularly great for Beer. Search this website with a key word ‘abura-age’ to find recipes. If you have a small toaster oven, this dish would be super easy to make. Makes 1 Serving Ingredients 1 sheets Abura-age (Fried Thin Tofu)1/2 …

  • Egg Pork Tofu & Soy Protein Vegetables

    Pork & Vegetables Champroo (Chanpurū)

    ‘Champroo’ (Chanpurū) is an Okinawan stir fry dish. The Okinawan word ‘Champroo’ means ‘a mixture of various items’, and you can stir-fry any Vegetables you have. But, Champroo’s essential ingredients are Okinawan Tofu and Eggs. Well… we can’t get Okinawan Tofu outside Japan, so I use Firm Tofu. Bitter Melon is a popular Vegetable for …

  • Tofu & Soy Protein Vegetables

    Vegan Fried Tofu Cakes

    There is a Japanese vegetarian dish called ‘Ganmodoki’, that is fried mashed Tofu mixed with Vegetables, such as Carrots, Lotus Root, Gobō (Burdock Root) and ‘Ginnan’ (Gingko Nuts). Grated ‘Yamaimo’ (Japanese Mountain Yam) is often added. Most of those ingredients are impossible to find where I live. I have tried to make ‘Ganmodoki’ using what …

  • Tofu & Soy Protein

    Pan-fried Tofu with Yakiniku Sauce

    On the other day, my family enjoyed ‘Yakiniku’, Japanese style tabletop BBQ, and I had some leftover Yakiniku Sauce. As I wanted to use it up, I seasoned pan-fried Tofu with it. Because the result was so good, I tried to cook it again to write this recipe. Why haven’t I thought about this idea …

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