Kōya Dōfu is freeze-dried Tofu. They say it originated in the mid 16th century in Japan. It is still popular and a variety of Kōya Dōfu products are available. In Melbourne where I live, you can find it at Japanese grocery stores. Kōya Dōfu is like a hard dried sponge and it is very easy …
You will never come across a dish like this at any Japanese restaurants in Australia, but this is what ordinary Japanese people often eat. Ingredients are simmered in Dashi Stock, and seasoned with Sugar, Soy Sauce and Mirin. Today I cooked ‘Kōya Dōfu’ (Freeze-dried Tofu), a Japanese food that originated in the mid 16th century …
A very popular Japanese rice bowl dish ‘Oyako’ Don is made with Chicken and Egg. This is a vegetarian version of ‘Oyako’ Don and I used the mince type Soy Meat today. There is another vegetarian version which is made with Abura-age (Thin Fried Tofu). This type of dish can be made with other protein …
The best way to cook ‘Healthy Tofu & Chicken Balls’ is cooking them in the boiling stock. Today I cooked them in Chicken Stock with Bok Choy and Enoki, and added Harusame Noodles. It was a nutritious and very filling meal but extremely low in calories. Makes 2 Servings Ingredients 10 Healthy Tofu & Chicken …
You can make healthy Chicken Balls even healthier by mixing Tofu with Chicken Mince. ‘Chicken & Tofu Burgers’ is an example and it is very popular in Japan. These ‘Tofu & Chicken Balls’ are best cooked in the boiling Stock, so that you would need no Oil at all. I often cook them in a …
‘Kōya Dōfu’ is freeze-dried Tofu, originated in the mid 16th century in Japan. It is still a very popular food. It looks like a hard dried sponge. You need to soak it in warm water before use. ‘Tamago Toji’ is a Japanese cooking method to bind the ingredients with Egg. This is a very simple …
This vegetarian dish is made with Tofu, Abura-age (Thin Fried Tofu) and Edamame, which are great sources of protein. I liked Chicken Mince version better when I was a child, but I prefer this vegetarian version now. I usually add Hijiki (a sea vegetable), but I haven’t seen it for many years. Shops are not …
This is a dish I often cook in summer when Tomatoes are in season. It’s a very simple stir-fry dish and my family enjoys it always. Ripe and sweet Tomatoes are ideal, but not-so-great Tomatoes are also suitable as you stir-fry them. Makes 2 Servings Ingredients 2 Tomatoes200 to 250g Tofu *I used medium soft …
As I am getting old, I enjoy this type of dishes more. If you use vegetable-base stock such as Kombu (Kelp) dashi stock, this dish can be totally Vegan. Very comforting, delicious, healthy, and gentle to stomach. Today I enjoyed this dish with freshly cooked Rice, and I was very satisfied. Makes 4 Servings Ingredients …
The other day my daughter cooked a Korean dish called ‘Tteokbokki’. The sauce was too sweet for me, but I thought that the sauce would be good with ‘Agedashi Tofu’ (aka ‘Agedashidōfu’). I made a similar sauce that is much less sweet. The spicy & garlicky sauce is totally different from the traditional Japanese sauce …
This healthy and comforting dish is perfect for dinner on a cold day. It can be Vegan. Today I used Chicken Stock, but you can use plant-based stock. Use extra Soy Sauce instead of Oyster Sauce. You would need to add some Mirin or Sugar to add sweetness to the flavour. Hard Tofu is NOT …
‘Atsu-age’ is the Japanese name for the deep-fried Tofu. Because it has been deep-fried, Tofu has firmer texture and meat-like outside, it is very suitable for stir-fry. Today I seasoned with Sweet Miso Sauce that I often use to season fried Eggplant. Makes 4 Servings Ingredients 500g Atsu-age (Deep-fried Tofu) *medium soft type recommended1 teaspoon …