Tofu & Soy Protein

  • Tofu & Soy Protein

    Abura-age (Fried Thin Tofu) with Miso Mayo Sauce

    Abura-age (Fried Thin Tofu) can be transformed into a variety of yummy dishes that are particularly great for Beer. Search this website with a key word ‘abura-age’ to find recipes. If you have a small toaster oven, this dish would be super easy to make. Makes 1 Serving Ingredients 1 sheets Abura-age (Fried Thin Tofu)1/2 …

  • Egg Pork Tofu & Soy Protein Vegetables

    Pork & Vegetables Champroo (Chanpurū)

    ‘Champroo’ (Chanpurū) is an Okinawan stir fry dish. The Okinawan word ‘Champroo’ means ‘a mixture of various items’, and you can stir-fry any Vegetables you have. But, Champroo’s essential ingredients are Okinawan Tofu and Eggs. Well… we can’t get Okinawan Tofu outside Japan, so I use Firm Tofu. Bitter Melon is a popular Vegetable for …

  • Tofu & Soy Protein Vegetables

    Vegan Fried Tofu Cakes

    There is a Japanese vegetarian dish called ‘Ganmodoki’, that is fried mashed Tofu mixed with Vegetables, such as Carrots, Lotus Root, Gobō (Burdock Root) and ‘Ginnan’ (Gingko Nuts). Grated ‘Yamaimo’ (Japanese Mountain Yam) is often added. Most of those ingredients are impossible to find where I live. I have tried to make ‘Ganmodoki’ using what …

  • Tofu & Soy Protein

    Pan-fried Tofu with Yakiniku Sauce

    On the other day, my family enjoyed ‘Yakiniku’, Japanese style tabletop BBQ, and I had some leftover Yakiniku Sauce. As I wanted to use it up, I seasoned pan-fried Tofu with it. Because the result was so good, I tried to cook it again to write this recipe. Why haven’t I thought about this idea …

  • Egg Mushrooms Other Soup Tofu & Soy Protein

    Enoki, Tofu & Egg Soup

    This comforting soup has slightly sweet flavour that come from Enoki Mushrooms and Oyster Sauce. It is delicious as it is, but you can pour it over freshly cooked rice or noodles. You can use Soy Sauce instead of Oyster Sauce if you prefer. Makes 4 Servings Ingredients 1000ml Chicken Stock OR Stock of your …

  • Tofu & Soy Protein

    Crispy Tofu

    Using ‘Abura-age’ (Fried Thin Tofu), this “Crispy Tofu’ can be made quickly and easily. You can add it to Salads just like Croutons, or you can enjoy as it is with your favourite condiment or sauce. Season it with Salt if you prefer, depending on what you use it. Absolutely versatile. And you know it …

  • Donburi (Rice Bowl) Tofu & Soy Protein

    Kōya Dōfu Soboro

    Tofu is an excellent plant-based protein. Kōya Dōfu (Freeze-dried Tofu) has meat-like texture and it is a good meat substitute. Today I cooked finely chopped Kōya Dōfu in the same way as ‘Chicken Soboro’. However, you can’t cook in exactly same way because Kōya Dōfu is very dry. You need to add Dashi Stock. Makes …

  • Mushrooms Tofu & Soy Protein

    Tofu & Shiitake with Oyster Sauce

    Medium Soft Tofu such as ‘Momen’ is best suitable for this dish. Today I used Woolworths’ Macro Classic Tofu 500g. Thinly sliced Pork and Asian greens such as Bok Choy can be added. Enjoy this comforting soupy dish with freshly cooked Rice. Makes 4 Servings Ingredients 500g Tofu *medium soft type such as ‘Momen’100g Shiitake …

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