Vegetables

  • Vegetables

    Red Coleslaw

    This is a lovely red coleslaw. You can add any red or orange colour vegetables, but the essential ingredients are Red Cabbage and Fresh Beetroot. If you want to keep the orange colour of Carrot, rinse the beetroot slices before placing in the bowl. Otherwise the beetroot will make everything red. Makes 4 Servings Ingredients …

  • Egg Vegetables

    Just Spinach & Eggs

    My very first cooking class was in the fifth grade. We cooked ‘Sautéed Spinach’ and ‘Boiled Eggs’. ‘Scrambled Eggs’ is actually easier than ‘Boiled Eggs’. To keep the colour of the scrambled eggs, cook Eggs and Spinach separately. After they are combined gently and placed on a plate, drizzle the sauce over instead of mixing …

  • Other Soup Vegetables

    My Pumpkin Soup

    Here is the recipe written for my son and daughter to make their mother’s ‘Pumpkin Soup’. I never use Oil for this soup. Just like cooking Japanese soup, I simply cook vegetables in stock. I always use ‘Massel’ chicken stock or vegetable stock. It’s a very simple fuss-free recipe and any novice cooks can make …

  • Sea Vegetables Vegetables

    Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

    One of Japanese iconic dishes of Spinach is ‘Ohitashi’, marinated in dashi-base sauce. I particularly like Wasabi flavoured ‘Ohitashi’. If you don’t like Wasabi, forget this dish. My daughter enjoys most of the food on this planet, but Wasabi is one of the few things that she doesn’t enjoy. I usually stock a bottle of …

  • Okonomiyaki Pork Vegetables

    Okonomiyaki with Garlic Chives

    When I found a bunch of Garlic Chives getting wilted in the fridge, I decided to add them to Okonomiyaki. To make Okonomiyaki more colourful and nutritious, I also added Carrot. And the result was unsatisfying. It didn’t taste good with ‘Okonomiyaki Sauce’ and Japanese mayonnaise. Why? I tried the ‘Okonomiyaki with Garlic Chives’ with …

  • Vegetables

    ‘Goma-ae’ Tomatoes

    My ‘Goma-ae Sauce’ goes so well with many vegetables. I have tried even with Cucumbers, which was quite nice. This time, I was more ambitious. I made Tomatoes into ‘Goma-ae’ and my family was suspicious about this dish. I used Black Sesame Seeds to make the colour striking, and that was discouraging for them but …

  • Sea Vegetables Vegetables

    ‘Ohitashi’ Marinated Spinach & Nori

    There are two very popular Japanese dishes of Spinach. ‘Goma-ae’ is probably the most popular one, and the other one is ‘Ohitashi’, marinated in dashi-base sauce. Many people enjoy it with ‘Katsuobushi’ as a topping. I like it without ‘Katsuobushi’. I often mix Wakame seaweed with Spinach but Toasted Nori is also very nice. Try …

  • Vegetables

    Watercress & Onion ‘Okaka-ae’

    ‘Okaka’ is another name for ‘Katsuobushi (dried, fermented, and smoked Bonito) shavings’, that is popularly used for many Japanese dishes. When Onions are in season, juicy and sweet fresh Onions are often consumed in ‘Okaka-ae’ which is a dish of very thinly sliced Onion mixed with ‘Okaka’ and seasoned with Soy Sauce. I added left-over …

  • Vegetables

    Tabbouleh

    I often come across unfamiliar food in Melbourne where I live. It was a long time ago, I ate a very green salad in a small cafeteria, and I don’t remember where it was. Everything was chopped up finely and mixed with tiny grains, smelled very strong like celery leaves which I hated then. The …

  • Ramen Vegetables

    Ramen Salad

    I always stock good quality Japanese Instant Ramen in my pantry. Instant Ramen can be a good quick meal with protein and vegetables. On a hot summer day, I often make it into cold refreshing salad for lunch. It’s quick and easy to prepare and very satisfying. Makes 1 Serving Ingredients Instant Ramen 1 Topping …

  • Shirataki & Itokonnyaku Vegetables

    Spicy ‘Goma-ae’ Spinach

    My family’s favourite ‘Goma-ae Spinach’ sometimes turns to this spicy ‘Goma-ae’ with Itokonnyaku/Shirataki for a change. Itokonnyaku or Shirataki is basically same as Konnyaku/Konjac made from grated Konnyaku Potatoes. They are very low in calories and good source of dietary fiber. It can be replaced with Sweet Potato Starch Noodles which has similar texture. Makes …

  • Mazegohan Vegetables

    Rice Salad

    It’s easy to make. Add plenty of fresh vegetables in hand and use your favourite salad dressing to season if you like. I always add ‘Edamame’ (young soy beans) for crunchy texture and protein. This can be a perfect complete meal. Makes 4 Servings Ingredients Cooked Rice 500g *Japanese Short Grain Rice (Sushi Rice) recommendedCucumber …

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