You won’t add Noodles to a soup if you want to make the soup low in calories. However, you can add Konjac Noodles, which are called ‘Shirataki’ OR ‘Ito-Konnyaku’ in Japanese, because they are mostly water and dietary fibre, and extremely low in calories. This soup is packed with a variety of nutrients, low in …
This is the simplest Stewed Beef & Vegetables, I suppose. Today I had some chunky cuts of Beef for casserole, and I wanted to cook something very light. So, I simply stewed everything in Vegetable Stock and seasoned with Slat & Black Pepper. I thought the soup needed some acidity, then I added a Tomato. …
This is one of the soups that I was cooking for my husband when he was eating a low-calorie soup every day for health reasons. I use no starchy vegetables, but you may wish to add Potato, which is surprisingly low in calories. I recommend to add a few drops Sesame Oil for flavour and …
It doesn’t happen often as I am quite good at using up Vegetables. However, today I found a head of Broccoli that was in an opaque plastic bag and it had turned yellow. I always cook this soup when I find Broccoli that turned yellow. This is a simple recipe but it is a great …
I have a fond memory attached to this soup as one of my sisters frequently made this soup for our family members. She always used Beef Mince, which sometimes caused me coughing because the tiny pieces of Beef went to wrong way. I prefer using thinly sliced Beef. I wonder if my sister is still …
I often use Iceberg Lettuce for cooking. The other day I shared my ‘Stir-fried Iceberg Lettuce & Egg’ recipe on this website. Here is a soup recipe that you can try. This soup recipe requires only Iceberg Lettuce and Egg, but you can add other Vegetables and Mushrooms such as Enoki OR Shiitake for better …
Recently I have been cooking low-calorie soups for my husband every day. I am good at making low-calorie soups because Japanese soups are basically low-calorie as we don’t use Oil and Butter. We simply boil a variety of ingredients in stock. I cooked this ‘Chicken Creamy Soup’ in the same way and thickened it using …
The best way to cook ‘Healthy Tofu & Chicken Balls’ is cooking them in the boiling stock. Today I cooked them in Chicken Stock with Bok Choy and Enoki, and added Harusame Noodles. It was a nutritious and very filling meal but extremely low in calories. Makes 2 Servings Ingredients 10 Healthy Tofu & Chicken …
This is a unique soup. According to some Ukrainian recipes that I found, the soup is often cooked with Oil, Flour, Water and Cucumber Peel, then cooled and combined with diced Cucumber. I made it in an easier way. This is basically a soup version of Tzatziki. It is super easy to make, perfect on …
The most famous Ukrainian dish is definitely ‘Borscht’. There are many variations as it is cooked in many different countries. They say every region in Ukraine has its own ‘Borscht’. This soup is so famous and even I often cook it in Melbourne, Australia, and I am Japanese. Today I served ‘Borscht’ with ‘Pampushky’, Ukrainian …
This ‘White Fish & Potato Garlic Soup’ is absolutely versatile. I seasoned it with Salt & Pepper, but you can add some Chilli as well. OR you can add Curry Powder. You may wish to add Tomato. You can season it with Miso or Soy Sauce instead of Salt & Pepper. You can add Spring …
‘Harusame’ are the noodles made from Potato starch or Mung Bean starch. Today I used very thin type that is often called Bean Vermicelli or Thread Noodles. This dish can be enjoyed as a Soup, or you can pour it over freshly cooked Rice. It’s a very simple yet delicious and comforting dish that I …