Tofu & Soy Protein

  • Soba Tofu & Soy Protein

    Soba Inari

    Probably you are familiar with a Sushi called ‘Inari-zushi’, which is Sushi Rice wrapped in seasoned Abura-age (Thin Fried Tofu). This is the Soba Noodle version of it and it is quite popular in Japan. Soba Noodles are seasoned with ‘Mentsuyu’ (Noodle Dipping Sauce). It is very easy to prepare. Makes 12 Pieces Ingredients 2 …

  • Tofu & Soy Protein

    Simmered Kōya Dōfu

    ‘Kōya Dōfu’ is freeze-dried Tofu, originated in the mid 16th century in Japan. It is still a very popular food. It looks like a hard dried sponge and you can find at Japanese grocery stores. Similar products can be found at Asian Grocery stores. You need to soak it in warm water before use. This …

  • Tofu & Soy Protein Vegetables

    Fried Tofu Salad

    Tofu is becoming more popular as a plant-based protein. I use it quite often for many dishes. When Tofu is fried, outer parts become crunchy, and add extra texture and flavour. Fried Tofu is great for salads. Makes 4 Servings Ingredients 200g Firm TofuSaltOil for cooking3 to 4 cupfuls Vegetables of your choice*Note: Today I …

  • Tofu & Soy Protein Vegetables

    Simmered Daikon & Abura-age (Fried Thin Tofu)

    I am not vegetarian and I cook meat almost everyday as my husband loves meat. But I often prefer plant-based food. Today I cooked this ‘Simmered Daikon & Abura-age’ for myself. I ate it with freshly cooked rice, ‘Sunomono’ (vinegared vegetables) and miso soup. This kind of Japanese style meal is becoming more comforting for …

  • Sea Vegetables Tofu & Soy Protein

    Simmered ‘Arame’ & Fried Tofu

    ‘Arame’ is a sea vegetable of Kombu (Kelp) family and its texture is softer than Kombu’s. My mother used to cook ‘Arame’ very frequently. It is more popular than Hijiki or Kombu where I grew up. I happened to come across a bag of Dried ‘Arame’ at a local Asian grocery store yesterday. I purchased …

  • Pork Tofu & Soy Protein

    White Mabo Dofu Japanese Style

    My ‘Mabo Dofu Japanese Style’ is quite different from the authentic Chinese ‘Mapo Tofu’, but that’s what I have been eating and it is very easy to prepare. This ‘White’ version is also very easy and it is NOT spicy at all. It is absolutely suitable for very young children. If you want to make …

  • Chicken Egg Tofu & Soy Protein

    Hot Tofu With Chicken & Egg Sauce

    Please use medium soft Tofu such as ‘Momen’ for this dish. Firm Tofu is not suitable. This dish is gentle to your stomach, easy to digest, nutritious, warming and comforting, and delicious. It can be a good meal for sick persons, or I would enjoy it with freshly cooked rice. Makes 4 Servings Ingredients 500g …

  • Tofu & Soy Protein

    Hot Tofu (Yudōfu)

    This is a dish of Tofu that is simply heated in Water, often with a piece of Kombu. The heated Tofu can be enjoyed with your favourite sauce and condiments. The most popular sauce is a mix of Katsuobushi (Bonito Flakes), Spring Onion and Soy Sauce. Without a doubt, this is one of the most …

  • Tofu & Soy Protein

    Miso & Mozzarella Baked Tofu

    Miso and Mozzarella are a good match. Have you tried my ‘Bocconcini & Cherry Tomatoes With Basil Miso Sauce’? It is absolutely delicious. This is another collaboration of Miso and Mozzarella. If you doubt, you have to try it. You can replace Tofu with Eggplant. Makes 4 Servings Ingredients 450 to 500g Firm Tofu *I …

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